Modern society operates at a high speed and people work and live at a very fast pace, in such an environment, health is particularly important. Only by keeping yourself healthy can you devote yourself to your work and life with more passion and better condition. First of all, to establish a healthy lifestyle. To stay healthy, the most important thing is to integrate a healthy lifestyle into every bit of daily life, such as staying away from tobacco, establishing a reasonable and scientific dietary structure, eating more vegetables and fruits, eating less high-protein, high-fat food, and strengthening exercise. In fact, exercise can be done anytime and anywhere, such as work breaks can also do some simple exercise, relaxation, physical and mental, enhance physical fitness, especially long-term work at the desk of the urban white-collar workers, should be every 40 minutes up to move around. Secondly, keep a normal heart. A person’s emotions and the overall health of the close relationship, to learn to properly relax the mental pressure, so that the body and mind in a balanced state. If you are in a state of high pressure for a long time, the physical and mental health of the whole person will be damaged, and the onset of tumors has a certain correlation with emotions. Finally, health checkups can not be less. Everyone should have such a health consciousness, especially people over 40 years old, should have regular medical checkups every year. The earlier the disease is detected, the better the treatment effect, and the less costly as well as less effort you have to spend on treatment. With the aging of the population and changes in lifestyle, the incidence of tumors is getting higher and higher, and it is estimated that it will be difficult to come down in the next few years. However, as long as we can achieve early detection and early treatment, the treatment results will be much better than late detection. In addition, I would like to make some suggestions to tumor patients. We have to establish a comprehensive and objective understanding of tumors. Many people do not know what to do when they get a tumor, and even seek medical advice when they are sick, and many patients think that there is basically no hope once they get a tumor. In fact, if we can have a fair and objective understanding of tumor, it is not so terrible. Clinically, 1/3 of tumor patients can be cured, or even more than 1/3, and many other patients, through treatment, can turn their tumors into a chronic disease, which can be well controlled in the long term, so that it can no longer develop and does not affect their daily life and work. For advanced stage patients, although some of them may not be curable indeed, we can allow them to alleviate their symptoms and reduce their pain through effective treatments, so that they can go through the last journey of their lives. Therefore, once a patient discovers that he or she has a tumor, he or she must go to a regular specialist hospital to receive treatment and trust the doctors in regular medical institutions. Nowadays, most of the tumors have a clear diagnosis and treatment standard, and there is a set of worldwide recognized treatment guideline for how to treat the early, intermediate and advanced stages. As long as we follow the treatment principle, we can get the best treatment effect under the same situation. Tumor patients under treatment, they and their families should know more about tumor-related knowledge, keep positive and optimistic mood, cooperate with hospitals and doctors and nurses for treatment, and believe that as long as doctors and patients face cancer together, they can overcome cancer. Tumor patients can read more stories of other patients’ fight against cancer through the Internet or TV, newspapers and other channels. Those living examples that happen around us every day, their courage to face the disease and insist on fighting against the devil, are very touching and give people a lot of encouragement and strength.