In the eyes of many people, fatty liver is the “patent” of fat people, far away from thin people and normal people. But in fact, fatty liver is not only for fat people. It also spreads among six types of people, such as alcoholics and those who stay up late. Why is this so. Let’s take a look and discover the secrets to prevent fatty liver from it.
The discovery of fatty liver often indicates that a series of metabolic disorders have occurred or will occur in the body, and is even a precursor to chronic diseases such as hypertension, lipid metabolism disorders and diabetes. For modern people, “eating more and moving less” has become the norm, and no one can be completely “insulated” from fatty liver. In addition to obese people, many fatty liver also unknowingly “lurking” in the following categories of people.
1.Alcoholism
90% of alcohol is metabolized in the liver, and long-term alcohol consumption can cause a reduction in fat oxidation and fatty acid accumulation in the liver, leading to alcoholic fatty liver.
2.Patients with diabetes
The prevalence of fatty liver in type 2 diabetics is as high as 46%. This is because the glucose and fatty acids in the body of sugar lovers cannot be well utilized, resulting in conversion to fat in the liver. However, it is easy to be ignored because the early symptoms are mild.
3. Thin body type
Many people insist on vegetarian diet and diet for many years in order to slim down, so that the nutritional intake cannot meet the needs of the organism, the body lacks protein and vitamins, and a large amount of fatty acids enter the liver, leading to fat accumulation in the liver. This type of people need to carry out dietary conditioning, while increasing the amount of exercise, to achieve a “balance between income and expenditure”.
4, often stay up late
The liver is most active from 11 p.m. to 3 a.m., which is also the best detoxification period for the liver. If you stay up late, the liver will not get rest and the blood flow will be relatively insufficient, which is bound to increase its burden. In this regard, ensuring good sleep is a good remedy for the liver.
5.Long-term use of drugs
Corticosteroids, anti-tuberculosis drugs, or weight loss drugs are prone to fatty liver, it is best to use less or not. If pregnant women take tetracycline drugs, fatty liver can occur after 15 days of medication.
6.Seldom physical examination
Fatty liver is highly concealed at the beginning and the symptoms are mild, so many people do not think of it. In addition to work, no time and other reasons, put the health aside. If left unattended, it may develop into steatohepatitis or even cirrhosis of the liver. Therefore, it is important to insist on regular medical checkups to eliminate hidden problems in time.
From the above we already know the fatty liver susceptible people, then how to prevent fatty liver?
1. Keep your mouth shut
Whether it’s half a dish or CD-ROM action, it’s the best embodiment of keeping your mouth shut. But control of mouth is definitely not simply less food, do not eat, but refers to the appropriate amount, healthy diet, meat and vegetarian is the best choice, less greasy and fried food.
There is also to control the intake of sugar, the so-called control of sugar intake, means that in addition to not eating sweets, rest situation, the daily intake of food should not exceed 250 grams appropriate. Why? Because eating a lot of sugar, sugar metabolism is enhanced, so that fatty acid synthesis increases; eating a lot of sugar, but also increase the activity of various enzymes related to the synthesis of fat, so that fat synthesis increases. Protein has a protective effect on liver cells, and can promote the recovery and regeneration of liver cells that have already undergone damage. Therefore, patients with fatty liver should eat sufficient protein, drink fat-free milk, eat steamed protein, a small amount of soy products, lean meat, chicken, fish and shrimp, etc.
In addition to control the mouth is also expressed in the control of alcohol consumption, if you must not avoid social drinking, it is best to cooperate with the detoxification of liver liver protection tablets, in order to play the role of detoxification of alcohol, effective protection of liver cells. Prevention of fatty liver also avoid long-term, excessive drinking. Because long-term, excessive drinking can lead to alcohol poisoning, so that the fat oxidation in the liver is reduced, the breakdown of fatty acid metabolism is impaired, seriously affecting the liver cells on the metabolism and utilization of fat, can contribute to the formation of fatty liver.
2.Open your legs
Many people give up the habit of walking every day because they are worried that going out to exercise in hazy weather will be bad for their health. But indoor activities cannot replace outdoor activities, we can choose to exercise every other day and go out to exercise in good weather.
3.Use the right medicine
For patients who suffer from liver disease themselves and those who need long-term medication and often socialize with people at high risk of liver disease, in addition to diet and exercise, daily coordination with liver protection drugs is also a good method, which can dredge the liver and regulate qi, strengthen the spleen and eliminate food.