Fatty liver is the second most common liver disease after viral hepatitis, and the prevalence of fatty liver in China is 12.5%~34.5%. Although fatty liver is not a major disease, it is serious and may become cancerous, so we must pay attention to it.
What is fatty liver?
The liver is the chemical factory of our body. The food we eat every day is broken down into glucose, glycerol and fatty acids in the intestine, all of which are broken down and used and transported to the liver for fat synthesis. After the fat is synthesized, it is sent to various places in the body through the body’s lipoprotein stream.
The formation of fatty liver is a lesion caused by excessive accumulation of fat in liver cells due to various reasons.
Its clinical manifestations are asymptomatic in mild cases and aggressive in severe cases. Generally speaking, fatty liver is a reversible disease, early diagnosis and timely treatment can be restored to normal.
Fatty liver is caused by 4 reasons for you to find out
The toxins in the body are mainly metabolized by the liver, and once the liver has problems subsequently triggered more diseases, fatty liver belongs to a kind of liver disease, in the end, what causes fatty liver?
1, drinking alcohol
Alcohol is the most harmful to the liver, wine contains ethanol, drink too much can not be metabolized out in time, will exist in the liver damage to the liver.
2, diabetes and drugs
Diabetes is prone to fatty liver complications, mainly because of the increase in insulin and fatty acids in the plasma, which leads to fatty liver. Long-term use of certain drugs, easy to inhibit the synthesis of protein, and eventually the formation of fatty liver.
3.Obesity of the body
Most of the obese people have a lot of fat in the liver, because they usually eat more and exercise less, resulting in fat in the liver, which causes fatty liver for a long time, as long as the active weight control, the symptoms of fatty liver can be relieved.
4, excessive dieting
Eat more than not, eat less than not. Many women, in order to bone beauty, three meals a day without oil, or even dieting. But the liver is a labor model, when it finds that the body’s nutritional intake is not enough to provide energy to the body. According to the work distribution system, the liver cannot break down fat alone and needs the help of oxidative enzymes.
But when it can’t keep up with nutrition for a long time, the oxidative enzymes become undersupplied and can’t send blood sugar out in time. In this cycle, the liver can only get fatter and fatter.
This is why we say that even thin people can get fatty liver. To sum up, “fatty liver in fat people is from eating, fatty liver in thin people is from starving”.
What should I do if I have a fatty liver?
Whether it is mild or moderate fatty liver, it can be cured. So, take good care of it, eventually the fatty liver “fat” will disappear!
1.Dietary regulation
Fatty liver is mainly due to the accumulation of a large amount of fat in the liver.
Therefore, pay attention to a light diet, eat more vegetables rich in vitamins and minerals, which will help speed up the repair of liver cells, which contains dietary fiber can reduce the absorption of cholesterol, so that cholesterol quickly excrete out, avoid overeating.
2.Appropriate exercise
Obesity is one of the causes of fatty liver, so actively exercise to lose excess energy and fat, exercise can improve the resistance of insulin and reduce the fat deposits inside the liver.
Try to choose aerobic exercise methods such as swimming, brisk walking, jogging, etc. Pay attention to the amount of exercise should be increased gradually, to the extent that the body is not tired. Can consume excess fat and discharge toxins from the liver.
3.Reasonable drinking water
Adequate daily intake of plain water can be conducive to kidney detoxification, but also to reduce weight, decomposition of excess body fat, the daily water intake should reach about 2000 ml, more sunshine, you can use hot water to soak feet before going to bed, detoxification by way of sweating.
4.Control your mouth
Eat less sweets and control the intake of sugar. Many sweet drinks are more monosaccharide components, which are easily converted into fat after entering the body.
Including ice cream a kind of high-sugar food, especially containing white sugar, icing sugar, granulated sugar this kind of drinks and food, can not eat more. Long-term eating multi-sugar food, it is easy to trigger fatty liver.
In addition, eat less oil when eating, eat dishes with a thin layer of oil is enough, if you find a plate covered with a thick layer of oil, that is over the limit.
Do eat a light diet, not overly greasy. Too much fat intake and the ability to break down and transfer fat to keep up will easily lead to the accumulation of fat in the liver and produce a fatty liver.