Garlic is good for fatty liver. Garlic is rich in allicin, a substance that not only has anti-inflammatory and antiseptic effects, but also enhances liver function, which improves and facilitates the recovery of fatty liver condition. Garlic is also rich in allicin, a substance that not only promotes metabolism, but also improves liver function. Garlic contains diallyl sulfide, a substance that has detoxifying effects, so eating garlic in small amounts can reduce the burden on the liver and promote recovery of liver function. Garlic itself also has the effect of lowering cholesterol and blood lipids, and many people suffer from fatty liver associated with high fat and high cholesterol disease, so eating garlic can assist in improving the condition of fatty liver. Although garlic has many benefits for fatty liver, but because garlic is a spicy food, too much intake can cause irritation to the gastric mucosa, so it should not be consumed in large amounts at once, and it is best to consume about 3-4 cloves each time.