The seven common methods of gua sha include: angle scraping, face scraping, flat scraping, pushing scraping, standing scraping, kneading scraping, spot pressing, and spot pressing. Prepare tools: Gua Sha board, Gua Sha essential oil. The following is a detailed introduction to everyone! A corner scraping method and two kinds: single-angle scraping method, double-angle scraping method 1, single-angle scraping method Gua Sha method: in the acupuncture points on the scraping essential oil, with a corner of the gua sha board, tilted 45 ° towards the direction of scraping, in the acupuncture points from top to bottom scraping, routine scraping 30 ~ 50 times. The application parts: various parts of the body. 2, double angle scraping method Gua Sha method: in the acupuncture points on the scraping oil, to scrape the board groove at the spinal eminence, groove on both sides of the double angle on the spinal eminence and both sides of the transverse process between the parts, scraping the board down tilt 45 °, from the top to bottom scraping, routine scraping 30 ~ 50 times. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. Second, the face scraping method Gua Sha method: in the acupuncture points coated with Gua Sha essential oil, the entire long side of the Gua Sha board in contact with the skin, Gua Sha board to the direction of the scraping tilt 30 ~ 60 °, from top to bottom evenly to the same direction straight scraping, routine scraping 30 ~ 50 times. The actual back, lumbar-sacral and lower limb parts. Three, flat scraping method Gua Sha method: in the acupuncture points coated with Gua Sha essential oil, the entire long side of the scraping board in contact with the skin, the scraping board to the direction of the scraping tilt angle of less than 15 °, from top to bottom evenly to the same direction in a straight line scraping, down the pressure is large, routine scraping 30 ~ 50 times. Applicable parts: Applicable to sensitive parts of the body. Four, push scraping method Gua Sha method: in the acupuncture points coated with Gua Sha essential oil, the entire long side of the scraping board in contact with the skin, the scraping board to the scraping direction tilt angle less than 45 °, from top to bottom evenly to the same direction straight scraping, scraping speed slow, press pressure, each scraping length to short, routine scraping 30 ~ 50 times. Applicable parts: commonly used in the back of the shoulder, lumbosacral and lower limbs. Five, standing scraping method Gua Sha method: in the acupuncture points coated with Gua Sha essential oil, let the scraping board and acupuncture point area into 90 ° angle vertical, the scraping board is always not away from the skin, and apply a certain pressure, do a short distance before and after or left and right friction scraping, routine scraping 30 ~ 50 times. The actual fact is that you can find a lot of people who have been in the business for a long time. Six, rubbing scraping method scraping method: in the acupuncture points coated with scraping essential oil, the whole long side of the scraping board in contact with the skin, the angle between the scraping board and the skin is less than 15 °, uniform, slow, softly for arc rotation scraping, routine scraping 30 ~ 50 times. The actual fact is that you can find a lot of people who have been in the business for a long time. The actual fact is that you can find a lot of people who have been in the business for a long time, and they’ve got a lot of people who have been in the business for a long time. Applicable parts: Applicable to acupuncture points with small force area.