Chinese New Year is the most important festival for us Chinese, during the Spring Festival, all friends and relatives will call each other, door-to-door ah, a variety of parties ah …… can be said to be “overwhelmed”, of course, followed by a variety of The “food” ah, “drink” ah! During the Spring Festival to be able to reunite with relatives and friends, dinner is of course a delight, but we must pay attention to the Spring Festival diet Oh, otherwise there is “trouble”, suffering but their own ah. Today we will share with you about the Spring Festival diet precautions: 1, pay attention not to “binge drinking and overeating” during the Spring Festival family table that is called a “hearty” ah, coupled with a pleasant holiday atmosphere, it is easy to lead to binge drinking and overeating, after “gastrointestinal tract” will “suffer” ah, then more food you can not enjoy it Oh, so the Spring Festival in the face of a sumptuous meal must control their own food ah, resist “temptation “Do not eat too much, do not lose a lot because of small! 2, pay attention not to “drink a lot of alcohol” during the Spring Festival in a variety of parties, “drinking” is bound to be a constant theme, although we all know that the wine thing to drink less or good, but drink more will not only hurt the stomach, but also easy to cause other diseases, but many people will be The “long time no see, we are happy, this time drink more harmless” as an excuse and “a drink and exhaust”. The body is the capital of the revolution, so we must pay great attention to this issue, do not “face” and “do not refuse” Oh! 3, pay attention not to “unhygienic” First of all, all kinds of vegetables, fruits ah …… should be cleaned before eating, in addition to be sure to cook the food after eating, and then pay attention to the shelf life of food, do not eat expired food, and finally to wash their hands diligently. The above requirements are to avoid bacterial infection leading to intestinal problems. 4, pay attention not to “eat too greasy” do not know what other places, I know in the northeast, Shanxi ah, ah, many places during the Spring Festival will be fried many things, such as pills ah and supermarkets to buy directly fried things, and some may belong to the local characteristics, I can not name it, such as “oil a code” or something, in short, a variety of fried food a lot of ah, in fact, fried food to eat more will be very uncomfortable, I have personal experience, in addition to fried food is too greasy, easy to cause gastric disease is also easy to gain weight, in general is not about the health, so to control the consumption of fried food, and light vegetarian dishes with reasonable! 5, pay attention not to “let the elderly eat too meat” older elderly gastrointestinal function will have a certain decline, so eat too much meat or other greasy high-calorie things for them, it is difficult to digest, in addition to also take into account the physical condition of the elderly, reasonable meals, do not ignore their original diet because of the Spring Festival, such as thin rice The elderly should not ignore their original eating habits, such as rice, coarse grains, etc. So the “special treatment” must also be “special treatment”, do not be too much trouble!