Lifestyle 1, pillow and sleep posture The pillow should be appropriate, the height of the neck according to the length of the decision, the pillow core soft and hard, to be comfortable. Do not lie down and read a book, do not sleep for a long time with your hands above your head, so as not to affect the blood circulation of the upper limbs. 2, pay attention to the neck warmth, avoid local cold or moisture, etc.; 3, daily life and household chores walking to raise the chest and head, drinking, shaving, washing the face do not overly tilt the head, watching TV should be placed on the same plane with the eyes. When watching TV, the TV should be placed at the same level as the eyes. Household chores such as cutting vegetables, wrapping dumplings, knitting sweaters, etc. should not take too long and the posture should be changed frequently. Zhang Kaiyong, Department of Acupuncture, Shanghai First People’s Hospital Work style 1, diligently change the work posture, sitting work should try to avoid hunching, head down, do not lie on the table to write, do not overly low when reading, try to keep the book and eyes parallel. 2, regularly change the head and neck position: reading, writing, using the computer, driving, etc. should not be too long, generally work 50 to 60 minutes to do 1 to 2 minutes of head and neck activities or change the posture. 3, regular far-sighted: long time to look at things low and close, should often look up far-sighted for half a minute. 4.Adjust the height and tilt of the table. Pillow use Pillow material: “high elasticity cotton”, “space cotton”, “duck down” and other both soft and easy to shape the pillow material is better, not only soft and hard, sleep on the soft and comfortable, more The important thing is that its shape and height can be changed with the sleep posture, and its permeability is good, which helps the local skin of the neck.