Cervical spondylosis is a common disease, where people engaged in long-term office work, such as typing, writing, etc. will cause cervical spine injury due to improper posture, in addition
Its onset is also related to stimulation by factors such as cold and humidity. To prevent the occurrence of cervical spondylosis, in addition to correcting poor posture, pay attention to moisture, cold, but also actively strengthen exercise, often moving the neck. Some cervical spine health care way more “heterogeneous” caused many people to give up, so the introduction of several simple medical cervical spine health care action, in between work to do a little, colleagues do not think your movements strange, but also think you are thinking about the problem! And in fact, you have been exercising the neck muscles, relaxing the cervical spine bone gap so as to lift the cervical fatigue. 1, double palm rubbing neck Cross your fingers on the back of the neck, rubbing back and forth 100 times. 2, look left and right head first to the left and then turn to the right, the amplitude should be large, to feel sore and swollen, 30 times. 3, before and after the head nodding head before and then after, when the front stoop neck as far as possible to stretch forward 30 times. 4.Lift the shoulders and shrink the neck: slowly lift both shoulders and shrink the neck as far down as possible, stay for a moment, then slowly relax both shoulders and put down the head and neck naturally, restore the natural, then sink both shoulders with force, the head and neck
After a few moments, relax both shoulders and exhale naturally. 10 times. 5.Head and hands resist each other. Cross your hands against the back of the neck, force the head and neck, head and neck backward, resist each other 5 times. 6, look at the moon head left, and as far back as possible, eyes look at the upper left for 5 seconds, after recovery, then rotate to the right, look at the upper right for 5 seconds. 7, hands to the sky hands up over the head, palms up, look up at the back of the hands for 5 seconds.