The location of the scapula is behind the thorax, one on each side, two arms backward force raised two triangular flat bone is the scapula, some people sometimes feel the scapula pain symptoms, pain is not the result of accidental exertion, it is likely that the nerve or soft tissue lesions have occurred to cause the pain, the specific cause of what, you can analyze the root cause from the pain characteristics. So, what is the scapular pain? 1, cold weather, many families are open air conditioning, air conditioning temperature is too low may lead to the scapula cold, and then appear sore phenomenon. 2, soft tissue strains muscle strains near the scapula can lead to scapular pain, in this case to consult a doctor with medication. 3, overworked Many people forget the time when they get busy, reflecting the phenomenon of back pain, this is the body is overwhelmed in protest with you, pay attention to the combination of work and rest, do not let yourself overworked. 4, a long time a posture computer people keep a posture for a long time is easy to make themselves tired, and bring a great burden on the body, not only will the shoulder blade pain, more likely to lead to cervical spondylosis. 5.Shoulder involvement pain caused by visceral diseases, causing shoulder pain, or pain sensation allergy, called involvement pain. The symptoms appear more slowly, dull pain, or discomfort, and do not exactly match the direction of the nerve, the area is blurred, and the pain is vague. Scapular pain is unbearable when it attacks. Scapular pain is mostly identified clinically as scapular rib syndrome or myofasciitis, and its mechanism of occurrence is often due to the scapular raphe and large and small rhomboid muscles attached to the scapula that together suspend the scapula and assist the scapula in rotational movements, and when the upper limb is overworked or the upper back is hunched, the stress increases and causes pain. In addition, the following exercises can be used to improve the stiffness of the spine and shoulder and strengthen the stability of the shoulder joint.