Some people say that the most beautiful mountain in the world is a woman’s breast. A woman with smooth, round and full breasts is a fascination to many people, but this most beautiful mountain can not withstand the erosion of the wind, rain and snow, breast diseases and illnesses occur from time to time, such as mastopexy, is very common. The masturbation not only brings physical discomfort, but also easily brings negative emotions. How to defend the health of the “most beautiful mountain” and drive away breast disease, let’s take a look! Mammary gland hyperplasia, called “breast fetish” in Chinese medicine, is a benign hyperplastic disease of the breast tissue, mainly manifested as breast pain and breast lumps, and mostly changes with the menstrual cycle or emotional changes. Its incidence accounts for 40% of women of childbearing age and 75% of all breast diseases, and it is the most common breast disease. The age of onset is 25 to 45 years old, and women with high social status, high education, early menarche, early pregnancy and late menopause are the most prevalent group. The etiology of the disease is mainly due to liver qi stagnation, depression and anger injure the liver, wood loses its flow, and liver qi takes advantage of it to attack the earth. The spleen is a yin earth, and the spleen is injured by thoughts, and it is also grasped by wood, resulting in a dereliction of the function of transportation and transformation, which leads to internal trapping of water and dampness and the gathering of phlegm, and the stagnation of phlegm into lumps. Another liver qi stagnation, long and fire, fire burning fluids, refining and gathering into phlegm, blocking the milk complex and resulting in clots. Or the liver is out of order and disturbs the blood, resulting in dysregulation of the flow, disruption of the circulation of the meridians and blood, and the lactic fetish. The actual fact is that you will need to follow a low-fat, high-fiber diet and eat more whole grains, beans and vegetables to increase the metabolic pathways of the body and reduce the negative stimulation of the mammary glands. Also, control the intake of animal protein to avoid excessive estrogen, resulting in breast enlargement. 2, maintain emotional stability, reduce mental stimulation, according to statistics, 85% of patients have adverse emotional changes before the disease, mental stimulation can cause the body estrogen levels rise, endocrine disruption. 3, exercise regularly, control weight, avoid obesity!