The ear is the body’s auditory organ, usually if you look closely at the ear, you will find that the ear is a bit like an inverted fetus in the womb, the organs on the human body will be reflected in the ear above. The ear has a close relationship with the internal organs, and when a disease occurs in one of the internal organs and parts of the body, it can react to the corresponding point of the auricle through the meridians, so regular massage of the ear, such as pulling and kneading, can unblock the meridians, run the qi and blood, regulate the internal organs, and achieve the purpose of disease prevention and treatment. 1.Mill the whole ear After rubbing the palms of both hands to get hot, massage the ventral side backward, then massage the backward side repeatedly forward, and massage 5-6 times repeatedly. This method can unblock the meridians, and has a health effect on the kidneys and the whole body organs. 2, pull the ear screen after the index finger of both hands put the inner side of the ear screen, with the index finger and thumb to pull the ear screen, from the inside to the outside, hand pull from light to heavy, the pulling force to not feel pain, each time 3-5 minutes. This method can also cure headache, dizziness, neurasthenia, tinnitus and other diseases. 3. Sweep the outer ear. Sweep the ear from back to front with both hands, and you will hear the sound of “ching-ching”. Each time 20 strokes, several times a day, as long as long-term persistence, will be able to strengthen the kidney fitness. 4.Pull both ears Straighten your two index fingers and insert them into each ear hole, rotating them 180°. After 3 repetitions, pull them out immediately and “bla bla” will sound in your ears. Usually pull 3-6 times. This method can promote acute hearing, and has the effect of brain health. 5.Mingtian drum Two palms are pressed against the ears, the palms cover the ears tightly, fixed with the thumb and little finger, and the remaining three fingers together or staggered fingers knocking on the occipital bone behind the head, that is, the brain, the wind, the dumb door points, the ears “dong” sound, such as the sound of drums. This method has the effect of refreshing the brain, ning dazzling the ears, not only as a daily health care method, but also for the common tinnitus, vertigo, insomnia, headache, neurasthenia and other diseases of the middle-aged and elderly. 6.Mill the ear wheel Hold an empty fist with both hands and push the thumb and index finger back and forth along the ear wheel until the ear wheel is filled with blood and heated. This method has the function of strengthening the brain, kidneys, ears and eyes, and can prevent and treat diseases such as frequent urination, constipation, lumbar and leg pain, cervical spondylosis, panic, chest tightness, headache and dizziness.