Do exercises before rubbing the palms of both hands after the heat: pinch the auricle of both palms facing the auricle, first clockwise kneading 20 times, and then counterclockwise kneading 20 times, morning and evening each time to do 1 time. Do not use too much force when kneading, with both auricles reddened with blood as appropriate. Lift the ear screen, also known as the small ear. With the thumb, forefinger constantly squeeze, relax the ear screen, the left and right ear screen at the same time, each pinch 20 ~ 30, pinch to double ear screen heat is appropriate. Loosen the auricle with both palms facing the auricle, gently press in the direction of the inner ear, and then gently release the hand, repeat, at first each time for 3~5 minutes, and later can be increased to 5~10 minutes, morning and evening each 1 time. Twist the ear index finger gently inserted into the outer ear hole, turn back and forth 20 times, the force should be uniform, the speed should not be too fast, in order to prevent damage to the skin in the ear. Do not do both ears at the same time, should be first left after the right alternately. Pull the auricle every day after getting up, with the right hand from the head to pull the upper part of the left auricle 20 times, and then use the left hand to pull the upper part of the right auricle 20 times. Lift the tip of the ear method: with the thumb of both hands, forefinger pinch the upper part of the ear, the first knead here, until the place feels hot until, and then lift up 15 to 20 times. This place mainly has reflex zones of Shenmen, pelvis, internal and external genitals, foot, pedal, knee and crotch joints as well as Liver-Yang and Fengxi points. Massage the ear wheel up and down and pull it outward: press and knead the thumb and forefinger back and forth along the ear wheel up and down to make it hot and warm, and then pull the ear outward for 15~20 times. There are mainly reflex zones of cervical spine, lumbar spine, thoracic spine, lumbosacral spine, shoulder and elbow at the earwheel. Pulling down the earlobe method: first knead and rub the earlobe hot, then pull the earlobe downward 15-20 times to make it hot. The acupoints at the earlobe mainly correspond to the head, forehead, eyes, tongue, teeth and cheeks. Pressing the ear socket: first press the depression by the opening of the external auditory canal, which contains the points of the heart, lungs, trachea, and San Jiao, and press until the area is visibly warm and hot. Then press the upper side of the depression, so that back and forth friction pressure until the feeling of heat, hot. There are mainly reflex zones for the spleen, stomach, liver, gallbladder, large intestine, small intestine, kidney and bladder. Push on the lower ear root: middle finger on the ear before the forefinger put behind the ear, along the lower ear root to push up the ear root, to push hard 40 to 50 times the left stone, push not only the ear heat, face, head will have a clear feeling of heat, which is a headache, dizziness, neurasthenia, tinnitus and other diseases have a very good therapeutic effect, but also has a significant cosmetic effect. Simply put, Chinese medicine treatment is first of all to look and smell, the most basic diagnosis and treatment method is to look and smell. The first is to look, is to see, we look at a person’s overall facial color, look at the person’s facial expression, the tongue. In ancient times, it was believed that the ears were particularly relevant to a person’s health, and that looking at a person’s ears was mainly about health, while looking at a person’s eyes was mainly about the person’s wisdom, whether he or she was smart or not, and the window to the soul. More than two thousand years ago, the Yellow Emperor’s Classic of Internal Medicine, recorded in the ear acupuncture points, several acupuncture points are recorded in the Classic of Internal Medicine. So the ancient Chinese used acupuncture points on the ear to treat diseases, ear acupuncture points in the ear at the earliest time we call it auricular acupuncture, because it is in the ear needle treatment, so the final formation of auricular acupuncture point therapy. From the overall health, eyes, ears, nose, tongue, mouth, five organs belong to the five organs. The kidney opens to the ear, the heart opens to the tongue, the lung opens to the nose, the liver opens to the eyes, and the spleen opens to the mouth. Kidney in traditional Chinese medicine is the innate nature of people, that is, you are born with blood, essence, innate physical how, is related to your kidneys, so the kidneys open the orifices in the ear. In addition, the ear from the whole meridian, twelve meridians have six yang meridian meridian circulation to the ear and around the ear, to the ear in the hand sun, yangming meridian and hand, foot shaoyang meridian meridian four meridians, to the ear around the foot yangming and foot sun meridian. Although the six yin meridians do not directly enter the ear, their meridian circulation reaches the vicinity of the neck and neckline, and then merges with the yang meridians and goes up, so they also have a certain relationship with the ear. So the ear is related to the human meridian system from the Nei Jing, from the classics of Chinese medicine.