Dried bamboo shoots can be eaten during menstruation, but they should be eaten in moderation. Dried bamboo shoots are made from the young shoots of bamboo, sweet in flavor, slightly cold in nature, belonging to the stomach meridian, the lung meridian, has the effect of harmonizing and moistening the intestines, clearing away heat and phlegm, quenching thirst and removing vexation, and so on. Moderate consumption of dried bamboo shoots during menstruation can help supplement nutrition, improve appetite, relieve constipation, etc., as follows: 1, supplemental nutrition: dried bamboo shoots are rich in vitamin A, vitamin D, a variety of amino acids, as well as vegetable proteins, carotene, and other nutrients, the consumption of dried bamboo shoots can replenish the maternal nutritional needs, but also help to reduce the chances of disease in newborns; 2, improve appetite: women due to excessive physical exertion in childbirth, decreased hormone levels after delivery, etc., the use of dried bamboo shoots is not a good idea. 2, promote appetite: women due to excessive physical exertion during childbirth, after delivery, hormone levels decline, it is easy to have a postpartum loss of appetite, and dried bamboo shoots taste sweet, moderate consumption can help to improve appetite, enhance diet, and then promote physical recovery; 3, relieve constipation: dried bamboo shoots in the fat and sugar content is low, high fiber content, moderate consumption will not cause fat, but also promote gastrointestinal tract peristalsis, alleviate the constipation of the situation. For the more weak maternal, should not eat too much dried bamboo shoots, because dried bamboo shoots sex cold and indigestible, more consumption is easy to aggravate indigestion, contains oxalic acid will also affect the absorption of calcium.