Pregnant women can eat a moderate amount of bread after delivery, thus providing the body with some energy, as well as a small amount of fiber and calcium, magnesium, zinc and other nutrients. However, it should be noted that, after delivery in the choice of bread, can not only consider the texture of fluffy, many of the texture of the bread is particularly fluffy in the baking process will add a lot of butter, sugar, on the contrary, this kind of bread is not suitable for maternal consumption. Breads for women in labor must be low in oil and sugar, and cannot be fried, too sugary, or contain butter. It is recommended to choose the bread made of whole wheat, because whole wheat bread is rich in dietary fiber, can produce a sense of satiety. When choosing bread, you should also pay attention to the freshness of the bread, check the date of production, especially in the season of high temperature, it is best to eat only the bread produced on the same day. At the same time maternal diet should usually follow the principle of small meals, to 5-6 times is appropriate; food should be dry and sparse with dry can ensure the supply of nutrients, sparse can provide enough water; meat and vegetables, to avoid partiality; light and appropriate, that is, in the seasoning, such as onions, ginger, garlic, peppercorns, cooking wine, etc. should be less than the amount of the average person, the salt is also appropriate to put less.