Maternity can eat buckwheat, but need to pay attention to eat in moderation, any food needs to be eaten in moderation, whether it is suitable to eat buckwheat also need to be combined with personal specific circumstances. Buckwheat is a coarse grain, the main component of starch is the main source of energy in the body. Maternity need to consume a lot of physical strength during labor, postpartum weakness, moderate consumption of buckwheat can promote maternal physical recovery. Buckwheat contains protein, fat, vitamins, minerals and rich in dietary fiber, can supplement a variety of nutrients for postpartum women, and is conducive to postpartum physical recovery. In addition, buckwheat protein is rich in lysine content, as well as iron, manganese, zinc and other trace elements are richer than the average grain. But maternal consumption need to pay attention to the principle of moderation, buckwheat cold, excessive consumption of buckwheat may cause gastrointestinal burden, not conducive to maternal digestion and absorption of nutrients. Especially cold spleen and stomach or stomach problems in the population is not too much to eat, to avoid stomach pain, acid reflux, diarrhea and other discomforts. In addition, the buckwheat allergy, such as buckwheat food for some people may cause itching, dizziness, asthma and other symptoms, need to be careful to eat.