Lactation should try to avoid eating ham and sausage, because ham and sausage within the salt, spices and other additives and preservatives, etc., will have an adverse effect on the mother, the baby. 1, the impact on the mother: ham and sausage refers to the livestock and poultry meat as the main raw material, supplemented by starch and other fillers, add salt, spices and other seasonings, and add carrageenan, sodium nitrite and other preservatives, after a multi-channel process of production and become a meat product, these additives Preservatives, etc., will make the nutritional value of ham and sausage greatly reduced, not only can not meet the nutritional needs of women breastfeeding, overconsumption may also be some discomfort, such as headache, dizziness, nausea, diarrhea, etc., may be due to additives, preservatives within the ham sausage, ham and sausage in the additives will be metabolized by the kidneys and the liver, if consumed over a long period of time, ham and sausage will cause damage to the liver and kidneys, because ham and sausage Because ham sausage contains a large number of sodium nitrate additives, may cause maternal blood pressure, breastfeeding due to try to avoid ham sausage; 2, the impact on the baby: ham sausage contained in the additives, preservatives may enter the baby’s body through the breast milk, the baby sucked breast milk, because the baby’s own body functions are not yet developed, which will have an adverse impact on the baby’s health. Therefore, it is generally not recommended to eat ham sausage during breastfeeding. If you want to eat ham sausage, you should try to buy freshly produced ham sausage of high quality. In addition, if after consuming ham sausage, the mother has some adverse reactions, such as nausea, diarrhea, etc., you need to stop eating immediately, and go to the hospital in a timely manner for treatment.