There is no such thing as the so-called elderly men’s health precautions, avoid this 4 taboo this kind of statement, the general elderly health taboo sedentary, standing for a long time, long vision, excessive quiet, etc.. 1. Avoid sitting: sitting can relieve fatigue, but long-term sitting will lead to gradual muscle atrophy, older men should be appropriate outdoor exercise, in order to strengthen the body. 2. Avoid standing for a long time: standing for a long time, will affect blood circulation, can not provide nutrients to the body cells and tissues, resulting in stagnation of qi and blood stasis (because the qi is not smooth and lead to blood stasis), prone to cause a variety of diseases. 3. Avoid prolonged vision: in old age, long-term use of the eyes can lead to deficiency of qi and blood, and dizziness. It is recommended that older men should not watch TV and read newspapers for more than an hour. 4. Avoid excessive quiet: excessive quiet and boredom will lead to elderly men depressed, and even lose the courage to survive, affecting the quality of life and physical health. This group of people can listen to music to soothe their emotions and restore their mental state, as well as positive sounds to promote physical and mental health. When elderly men are taking care of their health, it is recommended that they consult a professional doctor for reasonable health care, and do not operate blindly on their own.
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