In summer, the body’s yang energy is outside, the sweat pores are open, sweating has the effect of unblocking the spleen and lungs. If the air conditioning is too low, the diet is cold and uncontrolled, it will cause Yang damage, cold into the interior, moisture Yongsei. 1, not hot in summer, not cold in winter, sooner or later to make disease: The people often say that summer is not hot, not cold in winter, sooner or later to make disease – what does this mean? Winter because of the blood closed, storage of nutrients, ready for next year’s hair. If you do not store yin essence well in winter, you will be prone to heat diseases in spring. The pores are in a closed state when it is cold in winter, which helps the qi and blood to be collected inside, and the pores are open when it is hot in summer, which helps the qi and blood to go outside, so if you often turn on the air conditioner at this time, the metabolism is not good, can you not get sick? Many hundred-year-old people in rural areas live in bungalows, because bungalows are warm in winter and cool in summer, these old people get the ground, can live a long life. In the bungalow in the summer, I do not advocate the use of air conditioning, it is best to use the fan, small and large by the. Now we all live in buildings, have to use air conditioning, air conditioning out of the head of the wind through the bones, young people with strong yang may not feel, male comrades after 32 years old, female comrades after 28 years old, and then old stay in the air-conditioned room, feel the cool air through the bones. “false evil thief wind, avoid the sometimes”, the hot wind in winter, the cold wind in summer are different from the seasonal wind, is the thief wind, especially bad for health. Each of us, like a deciduous tree, starts to sprout in the spring, and qi and blood begin to go outward; in the summer, all the qi and blood go outside, so the branches flourish, and there is nothing left in the roots to nourish. As soon as the autumn wind comes, the leaves fall and the qi and blood go from the outside to the inside; in winter, there are no more leaves outside and all the nutrition goes to the roots. The same is true for people. In spring, qi and blood go from the inside to the outside, but in summer, qi and blood have gone to the outside, and the inside is relatively insufficient. Why is it easy to have stomach trouble in summer? It’s not just a matter of bacteria and viruses, but more importantly, your state has changed and your Yang Wei Qi is on the outside, so you get upset when you eat some cucumber and cold noodles. In summer, people’s qi and blood go from inside to outside, the outside qi and blood are getting stronger, while the inside yang qi is relatively insufficient. Think about well water, which is very cold in summer and warm in winter. In summer, Yang Qi is on the surface, Yin Qi is deep in the ground, the sky is united, the body’s Yang Qi are on the surface, the body is relatively cold inside, if you drink cold, eat ice cream, chilled watermelon, etc., prone to diarrhea; winter on the contrary, the body is hot, I think you can eat some ice cream, huh. So this time to use a bit of Western ginseng such as drugs to assist your yang, summer is particularly hot, sweating especially when you feel panicky shortness of breath, because sweat out at the same time, your yang spread. 2.Sheng Wei Wei Drink: Ginseng, Mai Dong, Wu Wei Zi. This is a formula created by Sun Simiao, a Chinese medicine practitioner in the Tang Dynasty, which is very useful for treating summer heat. Ginseng replenishes the middle qi, Wu Wei Zi collects the heart qi, and Mai Dong clears the lung qi, which plays the role of clearing the lung qi and collecting the heart qi. Drink more raw pulse drink in summer will not feel very tired. 3, grains can nourish life, drink more millet porridge: when it comes to eating, we think it is very simple, in fact, not simple at all. The Chinese ancestors created chopsticks, what are chopsticks? What are chopsticks? When you give them to you, they are called a pair, combining two and one, and Lao Tzu said “Tao is one”. When you use them, you must divide them into two. If you move both, you can’t hold anything, and if you don’t move both, you can’t hold anything. The moving one is Yang, the quiet one is Yin, a Yin and a Yang is the Tao. Lao Tzu said “the Tao gives birth to one, one life, two, two, three, three things”. The chopsticks we use every day are the same, and we can pick up celery, leeks and peanuts. When you understand this culture, you will feel the greatness of the Chinese nation even more. The five grains are the seeds that have the power of life. The Yellow Emperor’s Classic of Internal Medicine makes it very clear that “the five grains are nourishing, the five fruits are helpful, and the five animals are beneficial.” To be healthy, people must eat the five grains, which are nourishing. Five animals for the benefit, meat is to play a tonic role. Confucius said that 60-year-old people should eat meat, because at this age, the digestive ability of the elderly is weak, eat a little meat to help supplement the nutrition. Both meat-based peoples and fiber-based peoples have to eat grains. Why? For oncology patients, I recommend a vegetarian diet, or a predominantly vegetarian diet. It is not only fat and protein that sustains human life, but also countless seeds that have the power of life. Look at the Wuzi Yan Zong Pills and kidney tonics in Chinese medicine, most of which are seeds, wolfberries, schisandra, etc. All seeds have the ability to continue life. Rural children eat the new food of the year, that is, the seeds of the second year, although these children rarely eat chicken, duck and fish, but the body grows very strong. Now the city children have everything to eat, but always eat stale grain rotten grain, raising children either small fat dun or bean sprouts. We in the East are mainly cereals, the old ancestors gave us the stomach to digest fibrous food is not a generation can change, but today, our children every day with such a stomach to deal with steak, chicken legs, can not grow fat? Among the grains, I especially want to emphasize the benefits of eating millet, we know that the word “Jik” is a synonym for millet. Of all the grains, our ancestors offered the best grain to the heavens. Why did they offer millet to heaven? According to modern scientific research, wheat and rice are better than millet in terms of their nutritional content, and millet is a coarse grain. But you look at millet, a grain of millet is a grain of life, a bowl of grain planted into the ground is a large. Millet in any barren land can grow, with a very strong vitality. Why did women drink millet porridge after giving birth in our country in the past? Because millet porridge is particularly effective in nourishing. To maintain life depends on countless vital seeds, so we must take the grains for nourishment, the first choice of grains is millet porridge, and do not skim off the rice oil. Vegetables “vegetables”, is the head of the word grass under the word “sparse”, because vegetables have a dredging effect, when you feel that the intestinal tract is not smooth to eat vegetables to help digestion, and then look at the meat dishes, the head of the grass under a “military “character, the ancient word dizzy and the word military is the same source. Eat meat every day, the more you eat, the more confused, the more vegetables eat the more unclogged. 4, eat a good brunch, sleep well: people and nature is a unified whole, so all year round, a day is also the same, midnight is equivalent to the winter solstice, the most yin. 12:00 noon is equivalent to the summer solstice, the most Yang Qi. People with a weak spleen and stomach must eat well in the morning and noon, because they can help you promote digestion and absorption with the help of the natural yang energy. Remember to eat less for dinner, don’t make do in the morning and noon, and eat hearty in the evening. Eat too much and too well, it is easy to get rich disease. The Yellow Emperor’s Classic of Internal Medicine says that “the change of the paste and sorghum, the foot produces big boils”, old eating big fish and meat these things, will appear diabetes carbuncles, sores, gangrene. Diabetes in ancient China called thirst disease, the common people rarely get, are rich families get. When people eat too much and cannot digest it, it becomes internal heat and the symptoms of thirst appear. “In the old days, the king thanked the hall before the swallows, flying into the ordinary people’s homes”, we are now with the past emperor’s life is similar, every day eat good, so it is easy to lead to high blood sugar, blood lipids. Some elderly people, usually the children are not at home, they deal with eating, morning, noon are eating leftovers, the children came back at night, do a good meal, the children eat very good, he looked also want to eat, the children also said you are tired half a day to eat more two bites, the old man then ate two more bites, as a result, the midnight called 120. What is the reason for this? In the morning and noon eat more, the heart can borrow the natural Yang Qi, but not at night. The spleen and stomach are earth, the heart is fire, and earth and fire are the relationship between the son and the mother, and fire produces earth. The heart is the mother and the spleen and stomach are the son. When the mother is happy, the heart qi will be dispersed and the power will be weak. The spleen and stomach have to work harder, but the spleen and stomach are weak and have to borrow energy from the mother when they are out of energy. In Chinese medicine, this is called the son stealing the mother’s energy. The mother is already very weak, your side and then increase its burden, but not in the middle of the night on the disease? The Chinese especially emphasize the elderly to sleep on the midday nap, that is, the son and noon: these are two very important hours, 11:00 to 1:00 in the middle of the night is the son, which is the most abundant yin, the time of the first birth of Yang. Noon 11:00 to 1:00 is the noon hour, which is the time when yang energy is most prevailing and yin energy is first born. Only when yin and yang qi are born can they rise, and only when they rise can they transform, collect and hide. If you transform it when it is born, you will not find the feeling. That’s why the hours of son and noon are especially important for the elderly. Many people in ancient China eat two meals, not because there is no food, 9:00 to 10:00 in the morning is the best time for the spleen and stomach, 2:00 to 3:00 in the afternoon is the best time for the small intestine function. So it is advisable for the elderly to take a nap and eat two meals, which is extremely beneficial to their health!