In autumn, we can easily find many good remedies for yin from nature without going on a special search. We have to thank the almighty nature for sending our body what we need at regular seasons, at low prices and easy to find. The principle of diet in autumn should be to prevent dryness and protect Yin, nourish Yin and moisten the lungs. It is best to stay away from those spicy and hot foods, and eat more sour foods appropriately. In addition, eat more foods that nourish Yin and moisten the lungs to prevent dryness from harming the body’s Yin fluids. For example, pears, tomatoes, honey and dairy products are the best foods to nourish Yin. 3 common health ingredients in autumn 1, silver fungus Silver fungus with its white color like silver, shaped like a human ear so named, also known as white fungus, white fungus, snow fungus, etc.. Silver fungus is generally made into dried products, dry, white and yellowish, large and light, lustrous, thick gelatin is the best.” Silver fungus can nourish Yin and clear heat, moisten the lungs and stop cough, nourish the stomach and produce body fluid, benefit Qi and blood, tonify the kidneys and strengthen the heart, strengthen the brain and refresh the mind, and restore fatigue. It has the medicinal characteristics of nourishing and not greasy stagnation. 2, red beans red beans have high medicinal and good health effects, red beans medicinal can clear heat and detoxification, spleen and stomach, diuretic, swelling, pass gas and eliminate annoyance, can treat urinary discomfort, spleen edema, foot disease, etc.. Eating red beans in autumn can nourish the body, this is because, in most parts of China, a long time after autumn, the temperature is usually higher and the air humidity is also higher. In such climatic conditions, tonic need to first regulate the spleen and stomach, regulate the spleen and stomach shall focus on clearing heat, dampness, spleen, and red beans have exactly the above-mentioned effects, can make the body of dampness and heat of the evil timely discharge, promote the recovery of the spleen and stomach function, while red beans also have a good blood tonic effect, can lay the foundation for the autumn and winter tonic. 3, carrots Carrots can not only strengthen the spleen and stomach, but also nourish the liver and eyes. The carotene and vitamin A contained in carrots are fat-soluble substances that can only be absorbed by the body under the action of fats and oils, so carrots are best eaten fried or stewed with meat.