The actual fact is that the right health care plan can play a key role in removing the symptoms of the disease, advancing the recovery and preventing recurrence, the following is the preventive health care program developed by our department for chronic prostatitis, hoping to play a positive role for the majority of patients.
1, maintain good habits of life
(1) life, it is necessary to maintain the regulations of the starting time, to ensure adequate sleep, to prevent irregular life or excessive fatigue caused by immune system decline.
(2) Tea and meals, the sick need to prevent alcohol abuse and eating spicy food. In addition, because of the reduction in local zinc ion concentration in the prostate after chronic prostatitis triggers, it will affect the anti-disease technology of the prostate, so patients can choose to eat foods with high zinc content, such as sesame, peanuts, apples, etc. At the same time, you can also take the right amount of vitamin C, vitamin E, to take its antioxidant, minus the role of free radicals to make the symptoms to improve.
(3) Drink more water and urinate more often. The flushing of urine to the urethra can not only sponsor the discharge of prostate secretions, but also help prevent the occurrence of repeated erosion. The actual fact is that you can find a lot of people who are not able to get a good deal on this. The actual fact is that you can find a lot of people who are not able to get a good deal on this.
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3, proper participation in physical exercise
Moderate rotation for emotional regulation and physical rehabilitation have a very good effect. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. It is important to note that the sedentary and prolonged cycling can create prostate fragment congestion, prostate metabolites accumulation, prostate fluid discharge obstructed, and become one of the key triggers for the onset of chronic prostatitis.
4, maintain a good state of mind
So, a large number of patients will lose confidence in psychologically curing the disease and live under a sense of frustration all year round, which seriously affects normal life and work. If patients can measure their disease from the beginning, they will feel that the symptoms of the disease fluctuate and often have a lot to do with their emotional and mental state. When the patient is in a joyful mood or is more involved in work and study, he or she does not know the symptoms and does not even experience the disease; when he or she is in a depressed mood, the disease is considered to be aggravated. And this awareness of the aggravation of the disease, in turn, makes the mood more negative, thus causing a vicious circle, forming a non-stop depression of the state of mind. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things.
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6, functional exercise
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Section 1, take the supine position, both hands hip pillow behind the head, legs straight, feet slightly apart, inhalation contract the buttocks muscles, while tightening the anus, tightly held for 5-10 seconds, and then relax the muscles with exhalation. Repeat 3~5 times.
Section 2, take the supine position, both hands behind the head, bend the knees and palms of the feet on the bed, the two feet slightly apart. Lift the back and hips up, inhale and contract the perineal muscles and lift the anus at the same time, insist on 5-10 seconds, then exhale and relax the muscles, restore the posture, repeat 3-5 times.
Section 3, take the supine position, legs straight, two hips on the side of the body, palms facing down. Inhale as the two hips remain straight with the shoulders as the axis upward and backward to the head, then exhale and bring both arms back. Repeat 3~4 times.
Section 4, take the supine position, bend the left leg, use both hands to hold the left knee tightly to the chest when inhaling, and restore it when exhaling; replace the right leg with the same movement. Do 5~10 times each.
Section 5, take a sitting position hips on the front edge of the chair, hands straight to support the sides of the seat, knees bent naturally apart and shoulder width. Slowly inhale, lift the chest and abdomen and head up, rotate the upper body from left to right with the hips as the axis, then tuck the abdomen and head down, exhale and rotate the upper body from right to left. Repeat 5~6 times.
Section 6, the same preparation posture as section 5, the palms of both hands pressed firmly on both knees, inhalation and the whole body tense muscles for 10 ~ 15 seconds; then relax and inhale. Repeat 5~10 times.
In section 7, take an upright position with arms clasped together, holding the left elbow with the right hand and the right elbow with the left hand, touching both knees with the back of both hands. Inhale and lift the anus: hold tightly for 10 seconds and then exhale and relax the muscles and recover the position. Repeat 3 to 4 times.
In section 8, take a prone position, rest your forehead on your arms, breathe naturally, and raise and lower your legs alternately. Repeat each 10 times.
Section 9, the action as in the previous section, the leg raised to the outside of the separation and adhere to 30 seconds, put back to the original place for the other leg practice. Repeat 3 to 4 times, each exercise can rest 2 minutes.
In section 10, sit cross-legged with the right calf on top of the left calf. Straighten your upper body and press the palms of your hands on both knees. Inhale and contract the perineal muscles, lift the anus, hold for 10 seconds, then exhale and relax the muscles. Repeat 4 to 5 times.
Section 11: Sit in a cross-legged position with the left leg straight, the right leg bent, the right heel as close to the perineum as possible, and both hands pressed on both knees. Inhale and bow the upper body, chin close to the chest, contract the perineal muscles and lift the anus, the fingertips of both hands touch the left foot tip. Exhale when the muscles relax, the action recovery. Repeat 3 to 5 times and then exchange the left and right legs.
Section 12, the upper body straight down to kneel, the two toes together, the heel to the outside apart, the hips sitting on the palm of the foot, back straight, touch the heel with the thumbs, the rest of the fingers touch the bottom of the foot. Inhale when tightening up the anus, and relax when exhaling. Repeat 5 times.
Section 13, supine position, with both feet and legs disturbed. Hands backwards into the waist will be feet, legs and waist back as much as possible to lift and straighten, stay 58 seconds and then put down, repeat 5 times.