It is advisable to be in a relaxed mood and avoid mental tension. It is advisable to eat light food, eat more vegetables, avoid drinking alcohol spicy and more salt. It is advisable to strengthen physical exercise, avoid riding across the sedentary squeeze. It is advisable to keep the waist and abdomen warm, not to be cold and cold. It is advisable to have a regular life, avoid frequent intercourse. It is desirable to have a smooth bowel movement, avoid constipation and urinary retention.