Suitable for consumption: 1. Use fat-free milk or yogurt. 3.Eat no more than 2 egg yolks per day. 2.Eat soy products and gluten with less oil often. 3.Eat 500 grams of fresh green vegetables every day. 4.Eat fruit to reduce the amount of staple food after eating an apple a day. 5, yams, white potatoes, taro potatoes, etc., to be eaten in exchange with the staple food rice, flour, the total amount should be limited. 6, the daily intake of salt is limited to 5 – 6 grams. 7, often eat fish, shrimp and other seafood. 8, the food to reduce fat are: oats, millet and other coarse grains, black sesame, black fungus, kelp, hair Lai and cauliflower and other fresh green vegetables. Avoid eating: 1, absolutely no alcohol. 2, avoid animal oil; total vegetable oil is also not more than 20 grams. 3, do not eat animal offal that is under the water, under the goods, chicken skin, fatty meat and fish roe, crab yellow. 4, avoid eating fried food. 5, do not eat chocolate. 6, onion, garlic, ginger, chili and other “four spicy” can eat, but should not eat more.