The emergence of computers and the increase of automobiles have brought convenience to work and life. However, the incidence of cervical spondylosis due to abnormal posture of the cervical spine for a long time is also increasing year by year, and there is a trend of rejuvenation. (1) Prevention: Since the occurrence of osteophytes and cervical spondylosis is related to factors such as age increase, gender, race, occupation, type of work, physique and poor posture. The so-called prevention refers to the measures taken by human beings for the factors that can be intervened. Such as avoiding prolonged head bowing, head tilting, head tilting and other actions as much as possible. Especially for the ambulatory workers, such as long-term use of computers, after work should be appropriate for the neck activities, the movement should be slow, the amplitude is not too large. Do self-massage of the neck. Physical exercise, weight control. (2) Treatment: Physiotherapy, cervical traction, acupuncture treatment are very effective. For those who are afraid of acupuncture, non-invasive meridian point therapy has obvious advantages, such as the use of invisible acupuncture rehabilitation chip attached to the meridian point, it is painless, non-invasive and non-infectious, very convenient to use and the efficacy is certain. For people with persistent neck, shoulder and back pain, even with headache, upper limb numbness, dizziness, etc., and significant local soft tissue pressure pain, minimally invasive acupuncture has unique efficacy.