Lumbar vertebral osteophytes refers to the lumbar vertebral body anterior and posterior margins and labial osteophytes, sometimes expanding to the lumbar intervertebral joints around the final formation of a ring-shaped bone bridge, also known as lumbar degeneration, hyperplastic chiropractic, hypertrophic chiropractic and so on. Chinese medicine believes that lumbar vertebral osteophytes are liver and kidney qi deficiency, stagnation of qi and blood stasis, the treatment of the deficiency to supplement the deficiency of the main, solid can be attacked and supplemented at the same time. Wolfberry malt rice porridge Ingredients: wolfberry 20 grams, 20 grams of raw malt, 200 grams of round-grained rice. Practice: Chinese wolfberry, raw malt wash, put into the pot, add washed round-grained rice, add water 1000 ml, rapid fire boil 5 minutes, change the fire to cook for 30 minutes, take while hot. Explanation of function: nourish Yin and strengthen the spleen. Wood ear and sesame soup Ingredients: 50 grams of black fungus, 50 grams of black sesame. Practice: cleaned black fungus slightly fried caramel, black sesame fried incense, the fungus, sesame into the pot, add 200 ml of water, rapid fire boil 5 minutes, change the fire to cook for 20 minutes, take the juice to be taken in batches. Functional analysis: nourish kidney yin and moisturize the intestines. Mutton round-grained rice porridge Ingredients: 200 grams of lamb shank meat, 3 slices of ginger, 3 green onions, 300 grams of round-grained rice. Practice: with fresh lamb shank meat, wash, cut into meat, add onion, ginger, fine salt in small quantities, plus round-grained rice into the casserole, add about 1000 ml of water, rapid fire boil 10 minutes, change the fire 30 minutes, every morning and evening, eat while hot. Functions: replenish deficiency, benefit qi and blood.