With the continuous progress of society, people’s life is getting faster and faster, and the pressure of life has increased. People in a sub-healthy state are easily infested with diseases such as diabetes, hyperlipidemia and hypertension. In this situation, the characteristics of Chinese medicine have emerged. “Not treating the already sick to treat the not yet sick”, how to make their quality of life better through health care is a concern. The tea ceremony, as one of the traditional Chinese medical culture, has long been a concern and favorite of all classes, and its tranquility and calmness make it one of the important health care methods. Tea in China is known as the “national drink”. When our country began to drink tea, everyone says different, there is no agreement. Only generally known began in Han, Sheng in Tang. Before the Tang tea, Lu Yu “Tea Book” volume “six tea drink” general statement, that: “tea for drinking, hair on the Shennong’s, heard in the Lu Zhou Gong, Qi Yan Ying, Han Yang Xiong, Sima Xiangru, Wu Wei Yao, Jin Liu Kun, Zhang Zai, Yuan Zuna, Xie An, Zuo Si’s disciples, are drinking. And the efficacy of tea, “Shennong Ben Cao Jing” cloud: Shennong taste hundred herbs, day encounter seventy-two poison, got tantalum and solve it. And said “tao for drinking useful thinking, less fallen, light body, bright eyes” effect, where the “tao” that is, today’s tea. To the Tang Dynasty Chen Zangqi in the “Materia Medica Gathering” said “tea is the medicine for all diseases”. Su Jing and other writers of the “new repair of the Materia Medica” will be listed in the Department of wood tea, its taste is sweet, bitter, slightly cold, non-toxic, its effects are down the gas, to remove phlegm, heat, thirst, less sleep, eliminate food, urine, fistula, etc.. Compendium of Materia Medica” also recorded: “tea bitter and cold, yin in the yin, sinking also, descending also, the most can lower the fire. Fire for all diseases, fire down is clear. However, the fire has five times, there are virtual reality. Bitter less strong stomach healthy people, the heart, lungs, spleen and stomach of the fire, it is appropriate with tea.” Which Lu Tong’s “seven bowls of tea” is the efficacy of tea up to the abstract spiritual perception, the significance of tea for health to make a positive affirmation. “A bowl of throat kisses moisten, two bowls to break the lonely boredom. Three bowls to search the dry intestines, the only words five thousand volumes. Four bowls of light sweat, the life of injustice, all to the pores. Five bowls can not eat, only feel the two armpits of the breeze ……” A large number of modern scientific research has confirmed that tea does contain biochemical components closely related to human health, such as tea polyphenols, caffeine, lipopolysaccharides and other tea not only has refreshing and refreshing, clearing heat and heat, eliminate food and phlegm, remove greasy weight loss, clear the heart and remove annoyance, It also has certain pharmacological effects on modern diseases, such as radiation disease, cardiovascular disease, cancer and other diseases. It can be seen, the tea pharmacological efficacy of more, the role of a wide range of other beverages is irreplaceable. The tea ceremony is the art of cooking and drinking tea, which is considered a way to cultivate the body since ancient times. Drinking tea can meditate the mind, meditate the spirit, help cultivate sentiment, remove distractions, which is in line with the Oriental philosophy that advocates “quiet, tranquil”, and also in line with the traditional Chinese religion of Buddhism, Taoism and Confucianism, “introspection and cultivation” thought. Taoism to “purity and inaction” to establish the religion, focusing on the “Tao law of nature”, which coincides with the concept of “unity of heaven and man” in Chinese medicine. And tea as one of the carriers, but also by the Taoist celebrities loved, to become one of the external elixir of the Tao. Wang Foo’s “Divine Record” has “Danqiu out of the great tea, served with the birth of feathers,” the account. The “middle” is one of the core ideas of Confucianism, so Confucianism requires that when drinking tea, calm and quiet, exchange ideas, promote understanding, enhance friendship, and thus achieve harmony and unity between man and man, man and society. At the same time, Confucianism also took the tea’s bitterness and serenity as one of the methods to nourish integrity and encourage moral. Buddhism brings the tea ceremony to a climax. In the practice of tea, the tea ceremony and Buddhism have found more and more common ground in terms of ideological connotations, of which “Zen tea a taste” is a typical representative. Tea nature for the bitter, is corresponding to the Buddhist “sea of suffering, turn back is the shore”; tea ceremony “and quiet Yi Zhen”, it is the Buddhist “cessation, determination, wisdom” three studies to “quiet” as the basis; tea ceremony The “van” of the tea ceremony shows that starting from small things, the realization of the Great Way; the release of the tea ceremony is exactly what Buddhism often says “let go”: let go and let go, where to attach? Do nothing, laugh about the stars and the moon. There are many health care methods in Chinese medicine, the efficacy of tea and the tea ceremony when drinking tea, making it unique and has been highly respected. This article is only a brief description of the humble text, to draw in the jade, still to be tea and health experts do not hesitate to give advice, in order to make this inherited treasure of Chinese medicine for thousands of years can be more flourishing.