What can people with Parkinson’s disease do to exercise at home?

1, exercise face Parkinson’s disease patients will be due to slow movement, muscle stiffness and expressionless, as if wearing a “mask”, commonly known as “mask face”, often leading to Parkinson’s disease patients by people misunderstanding. At home, you can exercise the face, such as raising eyebrows, frowning, puffing cheeks, etc. 2, exercise language Parkinson’s disease gradually progress, will affect the patient’s pronunciation, resulting in difficulty in pronouncing the voice, low voice, blurred speech, etc., you can exercise at home, singing loudly, songs are rhythmic, read aloud. If the patient already has a speech disorder, you can make simple syllables, such as “ah …… ah ……” or counting numbers, such as “1, 2, 3 ……” but require the number of a longer than one, a higher than one. 3, exercise walking many Parkinson’s disease patients sit down can not stand up, stand up can not step, step after small steps forward. You can do this at home, first of all, find an armchair, to the chair directly in front of the ground painted (tape on the line) obvious several lines, similar to crosswalk. Patients get up from the chair, hands crossed and clenched, straight in front of the chest, get up down to give force, get up after the separation of the two sides, consciously raise your legs across a line, you can beat the beat “left and right” and so on. Can effectively exercise walking. Stretching exercise The stretching exercise of the limbs, including lifting the upper limbs upward, stretching forward, opening left and right, etc., can be exercised according to simple yoga courses. 5.Balance exercise The balance of Parkinson’s disease patients is unstable, it is easy to fall, you can play Tai Chi at home, research has found that Tai Chi this low to medium intensity exercise used for Parkinson’s patients for balance and pace of stability to recover better, can enhance the limb flexibility, balance, and range of motion. Long-term exercise can help patients lean in any direction without losing their balance, thus aiding in body directional control and walking ability. In addition to this, Tai Chi exercises are very effective in combating accidents such as falls, focusing on weight leveling, supported center of gravity controlled displacements, joint movements, front to back and side to side movements, and these exercises incorporate natural breathing methods. This low-cost exercise, which requires no equipment and can be performed anywhere, anytime, is simple to learn and suitable for patients to perform at home.