1, the total calories in the intake of food should be relatively small, the main food to cereals, coarse and fine mix, reduce the consumption of pastries. Carbohydrates provide more than 55% of the total calories. 2.Less cholesterol (<200mg/day) and less fat (total fat <=30% of total calories; saturated fatty acids <=8% of total calories) in food, and limit the consumption of fried food. 3.Protein can be consumed fish, poultry, lean meat, milk and other high-quality protein and soybeans, accounting for about 15% of the total calories. 4, the proportion of edible fiber content should be relatively large (20-30g/day), vegetables and fruits should reach 400g/day or more. 5.Reduce salt intake and drink alcohol in moderation. Plant foods that can lower blood lipids: corn oil, tea, garlic, ginger; eggplant, onion, leek, cucumber, cauliflower, bamboo shoots and winter melon; black fungus, shiitake mushroom, nori, kelp; peanuts, black sesame, corn, sunflower seeds, oats, mung beans, soybeans, millet; hawthorn, honey orange, apple. Animal foods that can lower blood lipids: cow's milk (fresh), yogurt, skimmed cow's milk powder, cow's trotters (cooked), pig's trotters (cooked), beef (lean), pork (lean), rabbit, chicken loaf, duck, field chicken, carp, grass carp, silver carp, snapper, etc. In addition to dietary treatment, it is also necessary to adhere to exercise, such as walking or jogging for 20-30 minutes a day; reduce body weight; quit smoking and limit alcohol; correct bad personality types such as hostility, irritability and aggressiveness, relieve stress and relaxation; and avoid the use of drugs that have adverse effects on blood lipids.