The reason is that soy milk contains phytoestrogens and excessive intake of estrogen will increase breast size and stimulate the epithelial cells of breast ducts from normal development to abnormal hyperplasia, which will lead to cancer. Does this reason sound like that? But what is the truth?
The truth! Drinking soy milk regularly does not cause breast cancer
In fact, the key to this misconception lies in soybeans, which contain soy isoflavones, a substance with estrogen-like effects.
When it comes to hormones, people are afraid, but this soy isoflavones, can not be equivalent to the body’s estrogen, and the content of soy milk is also very limited. In fact, the soy isoflavones contained in soy milk not only do not increase the risk of breast cancer, endometrial cancer and other female-related cancers, but also promote recovery.
According to a 2015 study by the European Food Safety Authority (EFSA), soy isoflavones do not increase the risk of breast cancer, endometrial cancer, and other female-related cancers. Clinical studies have proven that breast cancer patients who consume foods containing soy isoflavones during treatment can reduce the recurrence of the disease. Therefore, the intake of soy isoflavones by female related cancer patients is beneficial and not harmful!
Drinking soy milk regularly can prevent breast cancer and endometrial cancer
The reason why it is beneficial for breast cancer patients to drink soy milk is thanks to the two-way regulation effect of soy isoflavones.
When estrogen is not enough
When the body does not produce enough estrogen, soy isoflavones can effectively compensate for the deficiency.
When estrogen levels are high
When estrogen levels are high, phytoestrogens exhibit significant anti-estrogenic effects, helping to prevent the development of estrogen-dependent cancers, such as breast cancer and endometrial cancer. So it’s not like soya milk will do what the internet says: men drinking more will lead to feminization.
Drinking soy milk regularly can lower fat and sugar, prevent disease and fight cancer
When it comes to the benefits of soy milk, there are so many! Soy milk is rich in minerals such as calcium, iron, phosphorus, zinc, selenium and many other vitamins.
Soy milk contains high quality vegetable protein and 8 kinds of amino acids that the human body needs.
Soy milk contains substances such as soy saponins that effectively lower human cholesterol and inhibit the peroxidation of body fat.
Soy milk does not contain cholesterol. Because of these nutrients, soy milk has the functions of purifying fire and moistening intestines, lowering lipids and sugar, resolving phlegm and tonic deficiency, preventing disease and fighting cancer, and enhancing immunity. Regular consumption of fresh soy milk is very helpful for people with high blood pressure, diabetes, coronary heart disease, chronic bronchitis, constipation, arteriosclerosis and osteoporosis, menopausal women, lactose intolerant people and children.
Soy milk has many benefits, but not for everyone
1, stomach cold, diarrhea, bloating, chronic enteritis, frequent night urination, spermatorrhea patients should not eat.
2, hyperuricemia (gout) patients drink too much soy milk will aggravate the condition.
3, easy to bloat people drink less, easy to cause excessive secretion of gastric acid.
4. Patients with kidney dysfunction and kidney stones need to limit their protein intake, and drinking soy milk should follow medical advice.
Have you done these 3 points to refuse breast cancer?
Breast cancer, known as the number one killer of women’s health, to prevent breast cancer, we have to.
1. Avoid using estrogen-containing drugs and maintenance products as much as possible. Long-term use will lead to an increase in estrogen in the body, resulting in breast disease.
Adhere to a normal routine, eat a reasonable diet, exercise more, and eat less fatty foods.
3. Keep your mood relaxed. Regular bad moods can easily change hormone secretion.
Warm tips
Once the symptoms of breast swelling and pain, nipple overflow, etc., you should go to the hospital promptly. Even if there is nothing wrong, it is recommended that every six months to a year or so, do a mammogram to achieve early detection, early diagnosis and early treatment.