Because of the impact of smoking on the respiratory tract, mainly due to hot, dry, with many toxic substances, a stimulus to the airways and lungs, it will trigger the lung resistance response to the discharge of phlegm, and because of the toxic stimulation of the lungs by soot, it will directly trigger the cough reflex, which things to eat at this time? The most important thing is to try to eat something that moistens the lungs to help relieve the cough and help get the smoke out of the lungs as much as possible, which things moisten it, in plants like silver fungus, fungus, yams, water chestnuts, roots, which actually have a very good role in moistening and clearing the lungs. Of course there are lilies, white radish, and even cabbage juice, it has some lung moistening and lung-clearing effect, these cases can relieve the cough caused by smoking. In fact, there are many meat things, to say meat things we are not unfamiliar, like shark fins, bird’s nest are known to be very good tonic, they are lung, lung, but life does not have to go with so rare things, the usual diet in the middle of the meat things, tendon head, meat jelly these actually have this effect. But why often eat these things, how do not feel moisten the lungs, cough, because the seasoning is too heavy, if you want it to have the effect of moistening the lungs, you need to taste as light as possible, it can have the effect of moistening the lungs and cough relief.