Cervical spondylosis self-tui-na
1.Press and knead Fengchi point
Location: between the recess directly under the occipital ridge and the mastoid process.
Operation method: head slightly tilted forward. With both thumbs on both sides of the Fengchi point, the remaining four fingers holding the top of the head on both sides of the thumb force up, press and knead Fengchi point 100-150 times, to the degree of soreness.
2, take the neck neck muscle
Location: head occipital to the root of the neck, both sides of the cervical spinous process.
Operation method: head slightly forward. One hand thumb and four fingers apart, respectively, placed on both sides of the neck, a tight a loose, from top to bottom to take the cervical collar muscle 5-10 times. To the degree of soreness and swelling. Then change one hand, with the same method of operation again.
3.Press and rub the solar plexus
Location: between the eyebrow and the outer canthus of the eye in the trap.
Operation method: look ahead. With both hands on the index finger on both sides of the solar plexus, for the clockwise direction of 100-150 times, to the degree of acidity and swelling.
4, press and rub the eye point
Location: 0.l inch next to the inner canthus of the eye.
Operation method: eyes slightly closed. Use one thumb and index finger to press the eyelid point, and press clockwise for 100-150 times, to the degree of soreness and swelling.
5.Wipe the arch of the eyebrows
Location: From the midpoint of both eyebrows to the tip of the eyebrows, in an arc.
Operation method: head slightly tilted forward, eyes slightly closed. Use both hands to place the small fissure between the two eyebrows and wipe from the inside out 15-30 times.
6, rub the neck collar muscle
Location: the neck.
Operation method: head slightly tilted forward. A palm on the back of the pillow, left and right back and forth rubbing. Rub moving from the top to the bottom, from the bottom to the top to move, to the degree of heat. Then change one hand, do it again in the same way.
7.Bathing face
Location: face.
Operation method: head slightly forward, eyes slightly closed. Two palms are attached to the sides of the nose, and then use the five fingers together finger surface, do up and down and back and forth push rub. Or two hands five fingers together, with its fingers after the palm part, from the nose to the cheeks to do from the inside to the outside of the movement.
8, press and rub the ear point
Location: the depression in front of the ear screen.
How to operate: look ahead. By the two hands of the index and middle fingers are placed in the ear acupuncture point, for clockwise direction, 30- 50 times, to the degree of soreness and swelling.
9, push the bridge arch
Location: Behind the ear, the mastoid process shrinks the medial edge of the clavicle, that is, the starting and ending point of the sternocleidomastoid muscle.
Operation method: head side to the right (to the right side for example), with the right hand together with the index, middle and ring fingers placed behind the ear, from the top to the bottom 30 times. Then push the left side in the same way.
10, rub the head bile meridian
Location: both sides of the head.
Operation method: head slightly tilted forward, eyes slightly closed. Hands four fingers together and slightly flexed, placed on both sides of the head, back and forth rubbing 100-150 times.
11, comb five meridians
Location: The head is in the middle of the Governor’s meridian and both sides of the foot sun bladder meridian and foot Shaoyang bile meridian.
Operation method: head slightly tilted forward, eyes slightly closed. Hands five fingers slightly apart, respectively, placed on both sides of the front hairline, from the front hairline to the back of the hairline pushed 30-50 times.
12.Press and rub the shoulder well point
Location: The midpoint between the shoulder peak and neck 1.
How to operate: use the healthy side of the hand of the index and middle fingers placed on the opposite side of the shoulder well point, for clockwise direction to knead 100-150 times, to the degree of soreness and swelling.
13.Press and rub the Tianfu point
Location: 3 inches below the anterior axillary line.
How to operate: use the middle finger of the healthy side of the hand on the point of tianfu, the remaining four fingers flat, for clockwise direction to knead 100-150 times, to the degree of soreness and swelling.
14, press and rub the hand three points
Location: 2 inches below the transverse line of the flexed elbow.
How to operate: with the thumb of the healthy side of the hand on the ribbed side of the hand three points, the remaining four fingers to hold the forearm, the thumb for the clockwise direction to knead 100-150 times, to the degree of soreness and swelling.
15, press the hole most point
Location: the inner side of the forearm, 7 inches above the transverse wrist line.
How to operate: use the thumb of the healthy hand on the most point of the hole, the remaining four fingers on the outside of the forearm, thumb for the clockwise direction to knead 100-150 times, to the degree of soreness.
16, press and knead the internal and external points
Location: 2 inches on the transverse wrist of the palm for the inner point. Back wrist on the transverse line 2 inches for the external points.
How to operate: use the thumb of the healthy side of the hand on the inner Guan point, the index finger on the outer Guan point, two fingers at the same time force for clockwise kneading 100-150 times, to the degree of soreness and swelling.
17, press and rub the Hegu point
Location: index finger metacarpal bone in the point.
How to do it: use the thumb of the healthy hand on the Hegu point, the index finger placed under the palm, the thumb for clockwise direction to knead 100-150 times, to the degree of soreness and swelling.
18, rub the inner side of the upper limb
Location: the upper arm, the inner side of the forearm.
Operation method: the sick side of the limb straight, slightly raised forward, palm up. The four fingers of the healthy side of the hand together, palm surface on the front of the shoulder, up and down to rub back and forth, to the extent of heat.
19.Wipe the outer side of the upper limb
Location: The lateral side of the upper arm and forearm.
Operation method: the sick side of the limb straight, slightly raised in front, palm down. The four fingers of the healthy side of the hand together, palm surface on the back of the shoulder, rub back and forth up and down, to the extent of heat.
20.Knead the upper limb
Location: Upper arm.
How to operate: The sick side of the limb is straight, slightly raised in front, palm up. The palm of the able-bodied hand is placed on the front of the shoulder, rotating and rubbing from top to bottom 5-10 times, followed by the palm of the sick side limb down, the palm is placed on the back of the shoulder, rotating and rubbing from top to bottom 5-10 times.
21.Press and rub the Feng Shi point
Location: 7 inches above the N transverse stripe, lateral thigh.
Operation method: sitting position, both lower limbs flexed 90 degrees. With both thumbs on the wind point, the remaining four fingers on the back of the thigh, thumb force for the clockwise direction of 100-150 times, to the degree of soreness and swelling.
22, press and knead Liang Qiu, blood sea points
Location: 2 inches on the outer upper edge of the patella for the Liangqiu point. 2 inches on the upper edge of the patella is the blood sea point.
Operation method: sitting position, both lower limbs flexed 90 degrees. With both thumbs on both sides of the Sea of Blood point, both index fingers on the Liangqiu point, the remaining three fingers slightly flexed, press and knead 100-150 times, to the degree of soreness.
23, press and rub Yin, Yanglingquan points
Location: Yanglingquan point is in the depression below the front of the fibular tuberosity. Yinlingquan point is the depression at the lower edge of the medial tibial condyle.
How to operate: Sitting in the end position with both lower limbs flexed 90 degrees. Upper body slightly forward, with one hand, the index and middle fingers on the Yanglingquan point, thumb on the Yinlingquan point, force a clockwise direction to press 100-150 times.
24.Press and rub Chengshan point
Location: the midpoint of the line between the Achilles tendon and the torso fossa on the ankle side.
Operation method: sitting position, a lower limb on the other side of the lower limb knee. With one thumb on the Chengshan point, the remaining four fingers on the front side of the calf, for 100-150 times in a clockwise direction, to the degree of soreness and swelling. Then switch to the other side of the lower limb.
25.Press and rub Kunlun and Taixi points
Location: The depression between the outer ankle and the Achilles tendon is the Kunlun point. The depression between the inner ankle and the Achilles tendon is the Taixi point.
Operation method: sitting position, a lower limb on the other side of the lower limb of the knee. Use one thumb and index finger on the Taixi and Kunlun points, respectively, and press the fingers simultaneously in a clockwise direction for 100-150 times, to the degree of soreness. Then switch sides.
26, rub the lateral lower limbs
Location: both sides of the lower limbs.
Operation method: sitting position, both lower limbs flexed 90 degrees. Hands five fingers apart, the palm of the hand placed on the root of the outer thighs, force back and forth rubbing, to the degree of heat; then lean forward, the palms of the two hands moved to the outer calf (Figure 40), force up and down back and forth rubbing, to the degree of heat.
27, rub the front side of the lower limbs
Location: both sides of the lower limbs.
Operation method: sitting position, both lower limbs flexed 90 degrees. Hands five fingers apart, the palm of the hand placed in the groin of the thigh, force back and forth rubbing, to the degree of heat; then lean forward, the two thighs externally rotated, the palms of the two hands moved to the inner calf, up and down back and forth rubbing, to the degree of heat.
28.Cervical traction
Often use sitting or supine position jaw pillow bag traction, traction head tilt forward about 20-30 degrees cervical traction according to the different types of cervical spondylosis and use different traction angle. Nerve root type can be tilted forward about 30 degrees, so that the traction force is concentrated on the posterior part of the vertebral body, so that the cervical spine gap is increased and the intervertebral foramen is enlarged; vertebral artery type and spinal cord type can be tracted vertically in a neutral cervical position, so that the cervical spine gap is increased, the distorted vertebral artery is stretched and the compression of the spinal cord by the degenerated soft tissue is reduced. There are two types of traction methods: continuous traction and intermittent traction. Continuous traction in supine position, generally traction for two hours, once in the morning and once in the afternoon, traction weight should not be too heavy, generally 5-10 kg, traction weight and time can be gradually reduced after the symptoms are reduced. Intermittent traction is often taken in a sitting position, each traction 20-30 minutes, 1-2 times a day. Traction weight generally starts from 5 kg and gradually increases to 10 kg or more. The specific situation can be decided according to my condition and physical condition, generally can be calculated by 1/8 of body weight, 10 times for a course of treatment, usually in traction 10 times should be different degrees of symptom improvement.
There are many ways to treat cervical spondylosis, generally used are pressure rubbing Fengchi point; taking and kneading the cervical collar muscle; pressing and rubbing the sun and eyebrow point; wiping the eyebrow arch; rubbing the cervical collar muscle and bathing the face. In addition, according to the different types of cervical spondylosis, different treatment methods can be chosen in the treatment, such as nerve root type cervical spondylosis, pressing and rubbing shoulder well points, tianfu points, hand three li, hole most, inner and outer guan and hegu points; rubbing the inner and outer upper limbs and rubbing the upper limbs; vertebral artery type cervical spondylosis can rub the bile meridian, comb the five meridians, pressing and rubbing the ear gate points and pushing the bridge arch; spinal cord type cervical spondylosis can press and rub the Feng Shi, Liang Qiu and Blood Sea points, pressing and rubbing Yanglingquan, Chengshan, Kunlun and Taixi points and rubbing the inner and outer parts of the lower limbs, etc.; sympathetic cervical spondylosis mainly treats the neck; mixed cervical spondylosis can choose different methods according to different symptoms.