Diabetes can eat hawthorn.
Diabetics can eat hawthorn. Fresh hawthorn is not high in carbohydrates and contains many vitamins, minerals, and organic acids, but the sugar content rises when hawthorn is made into hawthorn cakes and hawthorn slices, making it unsuitable for diabetics.
Hawthorn is a fruit high in vitamin C, with 53 mg of vitamin C per 100 g. The iron content is also relatively high in the fruit, and because it is rich in organic acids, it makes the absorption rate of iron higher as well. Hawthorn has lipolytic enzymes into the stomach can enhance the role of enzymes, promote the digestion of meat, help cholesterol conversion, can strengthen the stomach and eliminate food.
All foods have a limit, and the amount of hawthorn consumed needs to be controlled. We normal people, including diabetics, need to eat hawthorn according to the recommendations of the Chinese Dietary Guidelines and not in excess.