Are you feeling depressed, depressed, and having trouble concentrating? Or do you have headaches, insomnia, aversion or fear of going to work? Or even poor appetite, insomnia, constipation, headache and dizziness? If you have more than three, it is likely that you are suffering from “post-holiday syndrome”. Don’t worry, it’s not a disease, it’s just a physical and mental subhealth state that requires us to make some active adjustments. Methodology steps 1, give yourself time to adapt to the seven-day holiday, not long, not short, our body and mind began to adapt to a “recreational, relaxed, irrational” comfortable state, the end of the holiday, means that again to start a “structured, nervous, challenging, rational Once the holiday is over, it means we have to start a “structured, stressful, challenging, rational” work or study state. The rational level of the holiday is over, but the subconscious level of the holiday is not over, so the post-holiday syndrome is a normal physiological and psychological reaction. Give yourself a week of adaptation time to allow the conscious and subconscious to pick up the track. 2, life and rest adjustment in advance During the holidays, friends and family gatherings, social meetings, will increase the excitability of our nervous system, resulting in sleepless nights, morning can not get up. Therefore, the day before the holiday should be “quiet”, avoid high-intensity socializing, rest at home, eat a light diet, fresh fruit, listen to some light music, and go to bed early at night. 3, the first three days should not be arranged for high-intensity work Many white-collar workers as soon as the holiday into the intense work plan, which will increase the sense of anxiety, exacerbating the symptoms of post-holiday syndrome. The first three days of work, try to arrange some planned, communicative nature of the work, can give a buffer to adjust the period. 4, exercise to adjust the mental state during the holidays, exercise to reduce, will make people become “lazy”, after the holiday, you can exercise relatively large amount of exercise, such as fast running, swimming, can help the body to consume some energy, regain vitality. 5, diet to adjust the physical and mental state during the holidays are large fish and meat, resulting in excessive gastrointestinal burden, after the close of the holiday diet is not good also easy to make people feel depressed. The first three days of the holiday can only eat vegetarian, can also drink a lot of plain water, eat more coarse fiber and green vegetables, accelerate the body’s metabolism, to help the gastrointestinal tract to restore health.