It can be difficult to develop good sleep habits during breast cancer treatment. Allow yourself to feel fatigued because you are going through a phase where your body and energy are both in trauma. To get through each day, you need to take some steps to improve your sleep schedule and exercise habits and find ways to conserve your energy.1. Improve your sleepYou can improve your sleep by changing your habits. Make sleep the single most important thing you can do, and schedule seven to nine hours a night for it. Stay in bed only during sleep time, not working in bed, eating or watching TV. Go to bed at the same time every night. Allow yourself at least half an hour to relax before you go to bed, and only go to bed when you feel sleepy. When you can’t sleep, don’t spend a lot of time in bed because you have nothing better to do than toss and turn. If after 20 minutes you still can’t sleep, get up and go to a place where you can relax and read in the dim light. Wait until you feel sleepy and then return to bed. If necessary, you can repeat this process several times. 2, take a snooze snooze can give you the energy to complete the next task or thing. 30 minutes or so of snooze can make you get rest without falling into a deep sleep (sleep will make it difficult for you to sleep at night). After a snooze, you may feel dizzy at first, but you’ll be fine after half an hour. Set an alarm clock to control the time to snooze. 3, exercise regular, low-intensity exercise can prevent and improve the fatigue caused by treatment. Exercise can also make you sleep better, and can even improve your point of view. Exercise does not need to spend too much time. You can start by taking a 20-minute walk each day and staying as refreshed as possible while you walk. At night, this small amount of exercise will help you fall asleep and get into a deep sleep. Whether you need other forms of exercise depends on your organism and physiological needs. Before you start exercising, it’s a good idea to consult a doctor who can help you develop an exercise program that is both safe and effective.4. Maintain your energy During treatment, you will need to make choices about your schedule in order to conserve energy. It is not realistic to accomplish everything you did when you were in good health. It is important for you to think through your daily responsibilities. If you can, ask for help. Family and friends may not know what to do; tell them what you need. Do as many daily activities as possible that don’t stress you out. If going out exhausts you, limit the number of times you go out. Plan your life so that you have the energy to do the things you think are most important. If you want to go to a class and watch your kid’s play, take a nap beforehand! Order take-out instead of cooking yourself, or ask family or friends to help you with chores as well as cooking. 5. Take medications to control symptoms of insomnia and fatigue Sleeping pills have not been studied in cancer patients, though. However, during treatment, they may be one of the best ways to help you solve your problems. Medications commonly used by doctors to control symptoms of fatigue include benzodiazepines, antidepressants, medications for anemia, stimulants and antihistamines.6. Seek help from your doctor to screen for early signs of insomnia and fatigue during and after treatment, and through early screening, your doctor will give appropriate treatment recommendations and track whether they are working.