For people with high blood pressure, chicken and duck can be eaten, but the skin should be removed during the consumption of chicken and duck. The skin of poultry meat is very high in fat and the meat is relatively low in fat. For people with high blood pressure require a low-fat diet, so the choice of meat is more recommended for chicken, fish and duck. And pork, lamb and so on as little as possible, because the fat content is relatively high, lean beef can also be appropriate intake. In the usual process of cooking meat should pay attention to less salt, less oil, hypertensive patients daily salt intake of less than 6 grams, cooking oil should not exceed 30g, which is the recommended dose. Patients with hypertension must pay attention to regular exercise, control their weight and do not become overweight or obese.