Traditional Chinese medicine believes that disease needs to be treated in three parts and nourished in seven. In other words, nourishing the disease is a very important part of the content. When it comes to health, many people may immediately think of the four seasons, diet and living, but know little about emotional health, often ignoring the important role of mood in their health, which is as unpredictable as the weather. Why do emotions also need to be nourished? Emotions have an extremely important impact on human health, because human emotions have a material basis, based on human qi and blood, essence. The Yellow Emperor’s Classic of Internal Medicine says: “People have five organs to create five qi, to produce happiness, anger, sadness and fear.” Everyone has joy, anger, sadness, fear and panic, emotions are the result of changes in the movement of the five organs, and there is a clear correspondence between the five human organs and the human body’s emotions. Therefore, adjust their emotions can make themselves have a healthy body and happy mood. First, the seven emotions correspond to the five organs The relationship between the seven emotions and the five organs, the Yellow Emperor’s Classic of Internal Medicine says: liver in the will for anger, heart in the will for joy, spleen in the will for thought, lung in the will for worry, kidney in the will for fear. For example, many women are particularly angry before menstruation, because women use blood and the liver is the precursor, and Chinese medicine believes that the liver’s function is to collect blood and regulate the body’s menstruation. Another important function of the liver is to regulate the emotions of the human body, which is the main emotion. Before menstruation, the individual’s qi and blood are very congested, when the drainage is not, because the human body is in the pathological state of “liver depression and qi stagnation”, the liver’s function of drainage of human qi and blood and drainage of human emotions is impaired, in the human body will show along the liver meridian circulation, the symptoms will appear, so there will be premenstrual “Some of them even have pain in the ribs and migraines. This is what we usually call “pain, not pain, qi and blood congestion”, the body pain, because there is qi and blood congestion, poor circulation. At the same time, people will show “impatience and irritability” in their emotions. The Yellow Emperor’s Classic of Internal Medicine says: “When liver qi is real, anger is caused; when blood is surplus, anger is caused”. Patients have the material basis of “impatience and irritability”, the congestion of Qi and blood, so they often can not control their emotions. But once the menstruation comes, the excess qi and blood is drained off, and the qi and blood is smooth, firstly, the mammary glands are not swollen and painful, and secondly, the spirit is stable, and they do not lose their temper for no reason. The material basis for their temper tantrums is gone, and without the congestion and poor drainage of qi and blood, their emotions will naturally return to their natural control. So it is not easy to move and get angry. When you feel particularly angry for no reason, you can let the Chinese doctor to you to adjust the liver, eat some liver and qi medicine, will be adjusted. The heart is happy, is happy, happy, in addition to transmitting happiness and positive energy to others, to create a relaxed and happy atmosphere, but also to let our own body qi and blood flow, smooth. We often say “a smile to solve a thousand sorrows”, “give people a rose, the hand has a fragrance” is the truth. Smile, the body’s qi and blood flow – “Rongwei Tongli”. But when too happy, his heart qi is dissipated, so happy is a good thing, and excessive happiness may not be good. Chinese medicine says that “violent joy hurts Yang”, “Fan Jin Zhongju” Fan Jin Zhongju people but “the new nobleman crazy with joy” is this reason. The spleen is the main thought, thought is the gas knot, a sad can not eat, the heart mouth blocked, hiccups, belching, acid reflux, is a sad sad, too much thought, always think, also can not think, will be the person’s spleen and stomach gas blocked, resulting in digestive disorders. Sadness is the main lung, sadness is qi elimination. Dream of the Red Chamber Lin Daiyu is suffering from lung disease, she will endlessly old crying, lung gas is very weak, so see her always “panting”, which is the result of excessive sadness hurt the lung gas. Fear hurts the kidneys, and fear brings down the qi. Fear is directly related to the kidneys. Elderly people have frequent nighttime urination, are always afraid of worrying about things, always think of bad things, and have nightmares in their dreams, which is considered by Chinese medicine to be a deficiency of kidney qi. Each emotion, our health has a very profound impact, so for each of us, happy, angry, sad, sad, fearful is the normal human seven emotions, not excessive, once in their daily lives, when your emotions suddenly appear a big change, in fact, gives you a warning, telling you may have your internal organs are not coordinated, need to be adjusted to prevent. Second, the mood is vulnerable to which diseases such as hypertension, coronary heart disease, cerebrovascular disease, diabetes, gastric ulcer, chronic gastritis, breast enlargement, rheumatoid arthritis, skin disease, insomnia and many other diseases, are closely related to the mood. That is to say, these patients, in addition to the regulation of drugs, should not ignore their emotional state. Professor Jiang Liangduo attaches great importance to the emotional state of patients and often reminds them to “think good and relax”, which is a very meaningful and necessary cooperation for treatment. Third, how to manage and control emotions emotions and human cultivation, environment, outlook on life, etc. are related. In the ancient times, Xunzi said: “treating qi to maintain health”, which means that we should learn to govern our own qi and improve our cultivation. The ancient view of health is actually a “spirit and energy”, a healthy body these three aspects should be sufficient, that is, God, full of gas, full of essence. “God” is not easy to manage, but “gas” can be managed, practice qigong, practice taijiquan is to exercise to manage the body’s gas kung fu. Emotions are directly harnessed by the internal organs of the human body “qi” to control your happiness, anger, sadness, fear and panic. The “essence” can transform and nourish the “qi”. When others provoke you can still be relieved, but also to maintain their own qi and calm, for the special happy thing, you also have special connotation, the ancient called: honor and shame not surprised. This is a real cultivation of a person, the core of cultivation is to collect the energy of their own internal organs, not randomly consumed, this is the process is a sublimation of their own personality. From the doctor’s point of view, it is a sublimation of health. Suggestions can be done from the following aspects: 1, control emotions, first of all, to establish the correct values of life, angry mostly because they think they are right, the other party is wrong, only to get angry. The more wrong the other party, the more right they are, the more angry they are. Confucianism says we have to “day three introspection of my body”, can save their own not necessarily right, others are not necessarily wrong, so it is not easy to get angry. 2, appropriate to confide in, find their own close friends to confide in their unhappiness. Between husband and wife, we need to understand the true meaning of “husband and wife respect each other like a guest”. When a husband and wife, especially when the wife is angry, she nagging process, to know is in the process of venting emotions, the husband not only can not interrupt, but also proactive listening carefully, so that she will feel that they get real respect and understanding. If this process is not thoroughly ventilated, her anger will be “played out”, sometimes even in the case of no reason to explode, we often say “nameless anger” is more from this. 3, reasonable crying, crying is a good way to release and vent emotions, children will naturally cry if they are aggrieved, is the process of self-adjustment. If you don’t let him cry at this time, the child’s lungs will be suffocated and will be prone to disease. This is also the case with adults. I have a patient with rheumatoid arthritis, she said that at the height of her condition, she had to cry every day before she could move, or else her limbs were too stiff and swollen to move, and only after crying for a while did she feel her joints loosen up. Later, after the condition was controlled with medication, there was no need to cry. The reasoning of Chinese medicine is that “sadness makes the qi go away”. Hunan folklore still has the saying “crying for marriage”, the better a girl cries before she gets married, the better her life will be in the future, I think this may also be the reason. People should be good at using their natural regulatory function, which is the Chinese medicine method of lung. 4, efforts to empathize, consider the problem to the positive side, to shift attention to meaningful things. Our teachers often say “think good” is the truth. There is no good, but also learn to think good, to make yourself happy to be wise. When you encounter distressing things, you can first put it aside, do something else interesting, about a few friends chatting and drinking tea or go on a sports outing, or participate in public service activities, do what you can to do good things, in doing these things, unconsciously, you can get rid of depressed mood. 5, with the help of drugs, such as roses, tulips, are eliminating depression, lilies, roses, tulips, are relieving depression, you can smell and see, you can eat, but also drink in lieu of tea, on the human body are working. See patients with carnations, the pursuit of girlfriend with roses, to the elderly with lilies, except to give each other to bless, these flowers are actually mobilizing each other benign emotions. 6, appropriate exercise, after work, you can participate in appropriate exercise, oxygen consumption exercise can most eliminate bad mood, improve mood, such as running, swimming, yoga, etc.. Conditions allow, you can also practice yoga or dance, both physical and mental pleasure, but also to make some new friends. 7, good at encouraging, for their achievements to give encouragement, everything should see the good side. “The stuffed horse is not a blessing” to know that the other side of the shadow is where the sun shines, when frustrated to remind themselves of their achievements in a certain area, with some quotes to motivate themselves, encourage themselves to do battle with adversity, can also be effective in getting rid of emotional depression. 8, acupressure, you can usually massage the relevant points, such as Shen Men, Baihui two points to adjust the spirit of the best, gently pat also effective, 5 to 10 in can. Taichong acupuncture point to drain the liver gas fastest, in the hypochondrium to regulate the spleen and stomach depressed gas fastest, the lung gas is also very good, dredge the meridians, regulate the qi and blood, energize, maintain the spirit, etc., has a non-negligible role, coupled with massage, can lightly dilate blood vessels, excited nerve endings, improve blood circulation. 9, from the calm response, when the other party angry, how should be handled? The Yellow Emperor’s Classic of Internal Medicine quoted the Art of War as saying: no welcome Feng Feng’s gas, no hitting the hall of the formation Fang its heyday, do not dare to destroy the injury, stab its already declining, things will be great prosperity. It is when the other party is angry, you can first cold treatment, avoid a little, first do not talk. When your breath is calm we can talk about it and deal with things again. For example, when a child has a temper tantrum, parents should not rush to suppress it first, because when a child is angry, it has excess blood energy. So wait for the child’s qi and blood to disperse, and then reason with him, to talk when the qi decreases, that is to say, homeopathic conditioning is easier, give him a reasonable channel of catharsis, it is difficult to have a positive conflict, and the subsequent situation will be easier to manage. Conclusion: Although the emotional health is very important, but because we have never or little attention to this aspect of the content, to really manage their emotions need to be repeatedly exercised, just as we learn to speak in childhood, a simple “Dad, Mom” also need to practice for a long time, to have a noble spiritual realm requires us to constantly To have a noble spiritual state, we need to constantly strive for it. Xunzi’s “Persuasive Learning” says, “A gentleman’s learning is also to be beautiful”. The ancient sages have taught us to understand morality and cultivation, and the effect is to prevent diseases before they occur and to cure them before they become chaotic. As stated in Su Wen? The Four Qi Tuning Shen Da Lun said, “Therefore, the sages do not treat their own diseases, treating the untreated diseases, not treating their own chaos, treating the unrest, this is also called. The disease has become and after the medicine, chaos itself into and after the cure, like thirst and wear well, bucket and cast cone, is not also late?” From this view of emotional health, the essence of the culture of health. That is, with the teachings of the ancient sages, improve our physical and mental health. Cultural cultivation, moral cultivation, in fact, is the way to “accumulate the essence of the whole spirit”, this “way”, is the pursuit of perfect physical and mental health of each person must not be separated!