Health science lectures cool white – placed not more than 3 days, because the resulting nitrite will affect the oxygen-carrying capacity of red blood cells; longer time will produce nitrite an easy to get esophageal cancer, stomach cancer, liver cancer. Six kinds of health drinks: green tea – containing tea dophin anti-cancer, 4 cups a day to prevent cancer cell division; green tea contains fluoride with its mouth to rinse after meals, so that strong teeth without cavities; tea tannin can enhance blood vessel flexibility; supplemental potassium, to prevent the summer without energy. Red wine – red grape skin contains reverse alcohol can be anti-free radicals thus slowing down aging; antioxidants to prevent heart disease, to prevent cardiac arrest (30 years old – 50 years old mortality rate is higher than the elderly, every two people have a high blood lipids, the heart is prone to sudden stopbo. Note that too big, too sticky, too hard food is easy to sudden stop.) ;It can also lower blood pressure and blood lipids. You can eat red grapes without spitting out the grape skin, white grapes to spit or diarrhea. But should be washed and eaten again to prevent eating in pesticides. (Red wine should not exceed 50-100 ml per day, 10 ml of white wine, 300 ml of beer, a small amount of alcohol consumption health friends.) Soy milk – milk contains lactose, not easily absorbed, soy milk contains oligosaccharides 100% absorption, and soy milk contains no less potassium calcium phosphorus magnesium than milk. And milk does not contain anti-cancer substances, soy milk contains five anti-cancer substances, especially leaf brass specifically to prevent and treat breast cancer. But there is no need to stop milk and set soya milk. Yogurt – maintain the balance of flora can prevent disease. Note that yogurt should be kept in the refrigerator with care and should be consumed for a long time if possible. Bone soup – contains wan gum to prolong life, do not throw away the bones after eating meat. Mushroom soup – is the best to promote immunity. Main and side dishes, coarse and fine grains, static and dynamic ratio of 6:4 (golden mean 0.618). Breast milk is good for newborn babies within 5 months, after 5 months, attention should be paid to additional nutrition. Cereals, beans and vegetables should be eaten more: old corn – to prevent hypertension, atherosclerosis. One in five people has high blood pressure. It is convenient to buy some cornmeal to make corn porridge in the morning. Millet – key spleen and dehumidification, calming and sleeping. Drink a bowl of millet porridge at night to promote sleep. Buckwheat – contains linoleic acid, prevent diabetes, contains fiber, not gastrointestinal disease. Rice water – alkaline, you can use rice water to wash fruits and vegetables, pesticides are acidic just neutralize. Potatoes – such as groundnuts, yams, potatoes, potatoes. Can absorb water, slippery intestinal tube is not easy to constipation; absorb fat, sugar (to prevent diabetes), toxins. Oats – lower cholesterol, lower triglycerides, good for obese diabetics and developing children. Sesame – contains more iron. Beans – Chinese lack high quality protein. Soybean action plan: a handful of vegetables a handful of beans, an egg with some meat. Soybeans contain desirable brass specifically to fight breast cancer. Contraindicated foods – muffin eggs contain lead can not be eaten often, stinky tofu contains hydrogen sulfide damage organs, MSG contains glutamic acid heated that becomes caramelized glutamic acid, carcinogenic, more than 10 grams, affecting reproductive cells. Instant noodles contain preservatives, sunflower seeds contain unsaturated fatty acids affect liver function. Do not eat spinach over 40 years of age, because it contains oxalic acid Sin has no resistance to combine with calcium to make calcium deficiency. * Liver 1 kg contains 400 grams of cholesterol. Roast beef and lamb, containing benzene and water chestnut are carcinogens. Pickles kimchi contains ammonia nitrite carcinogenic can not be eaten for a long time. Doughnuts are alum contains aluminum, which damages the kidneys and affects memory. Carrot – contains vitamin A, eye; there is a little anti-cancer effect; protect the mucous membrane shall not be cold; nourish hair, skin, mucous membrane. Has a beauty effect. Pumpkin – stimulate beta cells to produce insulin is not easy to get diabetes. Bitter melon – produce insulin-like substances also less likely to get diabetes. Tomatoes (tomatoes) – need to be heated to produce lycopene, lycopene anti-cancer. Lycopene is particularly effective against women’s cancers, such as cervical cancer; prostate and testicular cancers; and bladder and pancreatic cancers. Note that raw food is not anti-cancer, so use the dish of scrambled eggs with tomatoes often. Garlic – to be eaten raw, sliced or crushed and left in the air for 15 minutes to oxidize and produce allicin before consumption. Avoid heating, if put in stir-fry should be put in when the dish is almost cooked. King of anti-cancer. Black fungus – to prevent myocardial infarction, better than aspirin effect. (Should be eaten on New Year’s Eve) Pollen (highly recommended) – the best thing in plants. (Pollen is a living organism, the sperm cells of the plant’s heirloom, containing almost all the nutrients of the plant’s roots, stems, leaves and fruits, and is the perfect spring natural nutritional good in human history.) Different varieties of pollen have different functions, such as lowering blood pressure, softening blood vessels, anti-viral, regulating endocrine, preventing and controlling habitual constipation, promoting sleep, improving immunity, losing weight, reducing fat, reducing blood lipids, etc.; the cure rate of prostate enlargement reaches 97%; pollen also has the effect of beauty, removing spots and wrinkles. The process of producing pollen includes high-tech procedures such as breaking the wall, sterilization and desensitization, so you need to buy a branded product to have quality assurance. Suitable people must insist on consuming it. Spirulina – the 21st century’s most high-quality protein, the most comprehensive and balanced nutritional price of alkaline food. It can lower blood pressure and blood lipids, prevent cardiovascular diseases; supplement protein and vitamins for diabetics, stabilize blood sugar, prevent comorbidities; promote ulcer healing; treat hepatitis; contain algae radiation Kang can be anti-radiation; antioxidant, anti-virus, anti-tumor, improve immunity. Blood cancer due to household appliances, especially microwave oven radiation surface within 7 meters. House decoration formaldehyde, six months after entering. Children’s cancer incidence is higher should pay attention to prevention. Drink more green tea, radish anti-radiation. Aerobic exercise – the most economical and effective way to exercise at home and abroad. It is defined as exercise that increases the inhalation, transport and utilization of oxygen after exercise. Endurance exercise. Moderate intensity with a little shortness of breath. The amount of exercise should preferably not exceed 1 hour per day. 3-5 times a week. For example, walking and jogging, swimming up bicycles, climbing stairs, healthy dance. Kite flying, etc. Don’t do two things at once. Do not promote stopping. Don’t drink and shower right away. Exercise time – open windows after 9:00. Do not exercise in the morning, especially the elderly can not be strenuous exercise in the morning, you can walk and so on. Because the air is thicker carbon dioxide, there are some harmful substances precipitated, do not exercise when it rains and fog, because the fog is a carrier of bacteria and microorganisms. Naps should be half an hour after meals and sleep for about an hour. Start sleeping at night should be at ten to ten thirty. It is best to take a hot bath before going to bed to help you sleep. Good mood – Do not punish yourself with other people’s mistakes. If you have to be angry please do not exceed five minutes. You should learn to avoid, deflect and release. Laugh a lot. Bad mood should be vented, especially boys to cry tears.