Eating ice cream may cause fat, especially if you do not pay attention to control, long-term, large amounts of consumption. But if you can control the amount of ice-cream consumption, in the daily work, study consumption, the body can metabolize the calories in the ice-cream, can reduce the occurrence of obesity. Ice cream contains more sugar, cream, and high fat content, so a large number of ice cream will consume too much heat, which itself is easy to cause fat. In addition, if you do not exercise for a long time, their own body metabolic capacity is poor, can not completely consume calories, and into more fat, gathered in the body, thus causing obesity. Especially for weight loss people, at this time eat too much ice cream easy to cause rebound, causing fat again. In addition, ice-cream is cold, if long-term, excessive consumption, may also cause gastrointestinal discomfort, bloating, abdominal pain, diarrhea and other discomfort performance. Some people consuming large amounts of ice-cream may also cause head vascular spasms, manifesting as pulsating headaches in the head. Therefore, care should be taken to control the consumption of ice-cream and avoid excessive consumption before three meals so as not to affect the normal diet intake. Daily light diet, avoid excessive consumption of other high-fat, high-calorie foods, the intake of too much fat will also cause fat. In addition, to avoid eating ice cream after fat, daily attention should also be paid to properly increase exercise, such as jogging, rope skipping, swimming, etc., by increasing physical exertion, accelerate the metabolism of fat, to prevent the accumulation of fat in the body, can prevent fat, while enhancing physical fitness, conducive to good health.