Speaking of getting up in the morning to talk about breakfast, because many people feel rushed at breakfast time, especially in the morning to get up and feel a particularly bad appetite, we analyze two. First, the reason for the bad appetite in the morning, the first night eat too much, because of our habits, feeling that only the evening meal is the richest, the most time to eat, cooking at home can do, in restaurants can also enjoy eating, enjoy talking, anyway, home in the evening to sleep. But the fact is that it is difficult to eat too much at night to excrete. First, our metabolism at night is not as fast as during the day, the second we metabolize the process at night is a very long process, the body adds a huge burden. Some people say I am very busy during the day, especially we pregnant women feel hungry at night, how to make up for it, the Chinese also often say this: eat less at night, our ancestors told us to supplement Yin at night, the so-called Yin is light food, vegetables, fruits, and our grains, while often put fish in the Yin category. What I mean by this is that there should be a good choice of meals at night, to facilitate digestion, so that by the next morning up through the evening intake of vegetables, we start the normal morning bowel movements. Why defecate in the morning is actually to clear the body of waste and then start doing work. Drink a little milk in the evening, it is good for calcium, in short the load of this meal in the evening should be reduced. We go on, eating more in the evening certainly affects the appetite in the morning. So to change, say in the morning to increase the amount of food, the natural evening meal to reduce the amount of food, including our pregnant women are counted, if it is said to get up in the morning no appetite, I provide the method please you to experiment experiment to see if there is help for your life. Secondly, our cells are passive in the morning, unlike in the past when we could sleep until the sun came up, we are now in a situation where we have to get up for this or that reason while we are sleeping, and the cells in our body are not really active at this time, so we need to stimulate them with external forces. In the past we see foreigners get up in the morning to take a shower, think incredible, in fact, today we take a shower every morning is very easy, but also can practice this thing, in fact, the mystery is very simple, is through the bath alternately hot and cold water hit the body, so as to arouse the excitement of the cells. In fact, you go in for three minutes to come out to save time than walking half an hour, our elderly advocate that the morning walk back to eat, for pregnant women in the morning activities and then eat, for office workers do not have time to rinse, so rinse the body’s metabolism up, stomach acid began to excrete out, so that our entire gastrointestinal function began to start, began to do the work.