If the patient appears hair, face easy to oil, sleep drooling, reduced diet, sticky stool and other symptoms, need to be alert to the heavy dampness in the body, if you feel heavy dampness, it is recommended that patients seek medical attention, under the guidance of a doctor to take measures to treat. As for the so-called dampness soup can only play a certain auxiliary role, recommended the following 8 dampness soup, eaten during treatment. 1, barley red bean soup: take barley, red beans with water and boil it. Red beans have the effect of strengthening the spleen and water, clearing heat and removing dampness, eliminating swelling and detoxification, while barley can clear heat and remove dampness and eliminate edema. From a modern nutritional point of view, red beans and barley are rich in diuretic potassium, suitable for people prone to edema; 2, spleen soup: take appropriate amounts of coix seeds, red beans, gravy, yam, bitter almonds, patchouli, honeysuckle soup, coix seeds, red beans efficacy as above, gravy has the effect of dampness, yam spleen, can assist in eliminating dampness; 3, Poria Chen Pi soup: take Poria, Chen Pi washed, and then Add water to boil and take. Poria taste sweet, has the effect of dampness, can be diuretic dampness, spleen and heart; Chen Pi is warm, has the role of Qi and spleen, dry dampness and phlegm, this soup is suitable for people who are cold and afraid of cold; 4, scutellaria soup: take scutellaria, hawthorn decoction half cooked, and then put the peel, lotus leaves can be. Scutellaria is bitter and cold, clearing heat and dampness and detoxifying fire; hawthorn promotes defecation and urination; lotus leaves can clear heat and relieve summer heat. It is suitable for people who are afraid of heat and prone to acne. 5. Pungent and cool drink: take decocted barley, patchouli, pelargonium and cardamom kernel to brew and take. Barley strengthens the spleen and stomach, clears heat and dispels dampness; patchouli can dispel summer heat and dampness; pelargonium is good for the spleen and stomach; cardamom kernel can gently stop vomiting, all of which can play a role in dispelling dampness; 6, winter melon and duck soup: from the perspective of traditional Chinese medicine, winter melon is slightly cold in nature and has the effect of clearing heat and detoxifying, relieving water and phlegm, relieving irritation and thirst, dispelling dampness and relieving summer heat; duck meat is cold in nature and can strengthen the spleen and dampness, dispel summer heat. The two together can help to get rid of dampness in the body; 7, red and white carp soup: take red beans, white lentils washed and soaked, carp cut, ginger sliced, add water to cook. Carp is flat and sweet in nature, and has the effect of strengthening the spleen and stomach, promoting water and swelling; red beans and white lentils are both commonly used in medicinal dishes to strengthen the spleen and reduce dampness, promoting water and swelling; 8, wake up the spleen and dispel dampness soup: take thick park, Su stems, Huo stems, Yu Jin, Dan Shen, Atractylodes, calamus, almonds, Poria, Citrus aurantium, cardamom kernel and boil with water. Su stems and patchouli stems can promote the discharge of dampness, almonds and cardamom kernel can regulate the metabolism of water and fluid to promote the outward discharge of dampness.