Pallor of the skin and mucous membranes is commonly caused by anemia and after a major blood loss, indicating a lack of blood volume and a decrease in hemoglobin. It is caused by spasm of capillaries in the skin or insufficient filling of blood, as well as a decrease in the amount of hemoglobin in the blood, and can be seen in cold, panic, deficiency, as well as aortic valve closure, anemia, and internal bleeding. It can be improved by a balanced diet, usually eating more food rich in protein and vitamins; proper physical activity to enhance the body’s immunity; and active and timely treatment if the original disease. Then eat what food is good? 1, honey peanut dates Honey peanut dates are: 100 grams of red dates, 100 grams of peanuts, soaked in warm water and put into a pot with the right amount of water, cooked over low heat until cooked soft, and then add about 200 grams of honey to the juice thick ceasefire. Efficacy: red dates have the effect of replenishing Qi and blood, honey replenishes Qi, while the peanut coat replenishes blood, peanut meat nourishing, eat together to regulate the pale face of Qi and blood deficiency is beneficial. 2, cinnamon and jujube porridge Practice: the angelica cleaned and put into a pot with water decoction, boiled and take out the juice spare. After washing the glutinous rice and angelica juice together with porridge, then add the prepared red dates, cinnamon, porridge is almost ready to add the right amount of brown sugar and stir evenly. Efficacy: cinnamon and jujube porridge is a good role of the blood, more suitable for people with qi and blood deficiency, pale face. 3, sesame longan porridge Practice: longan, red dates and cleaned into the pot, glutinous rice and sesame seeds cleaned and put into the pot together with the porridge, and so the porridge boiled to six mature, add an appropriate amount of brown sugar and stir evenly, porridge cooked until sticky can be eaten. Efficacy: sesame longan porridge is better to nourish the skin, beauty, blood and Qi, etc., more suitable for pale, insomnia and forgetfulness and other people to eat. 4, spinach and pig liver soup Practice: choose fresh root spinach 200 grams, 150 grams of pig liver, first clean the spinach and cut into segments, pig liver cleaned and cut into slices. Boil a suitable amount of water in a pot, add shredded ginger and a little salt, then add spinach and pig liver, wait for the water to boil again, the pig liver can be eaten after it is cooked. Efficacy: pig liver and spinach together can have a better blood effect, for iron deficiency anemia, pale people have a better conditioning effect. 5, gum astragalus date soup Practice: choose 9 grams of gum, 18 grams of astragalus, dates 10. First decoction of astragalus and jujube, boil the water for 1 hour and then take the soup, dissolve the gum into the soup and take the soup. Effect: Colla Corii Asini can nourish the blood, astragalus and jujube can nourish the qi and produce blood, the three together can play the effect of nourishing the qi and blood, can be used for the regulation and treatment of anemia. 6, three red blood benefit porridge Practice: red dates, Chinese wolfberry, blood glutinous rice clean, put into an iron pot, add the right amount of water, first boil with a high fire, and then change to simmering porridge, add brown sugar when the porridge is almost ready to mix. Efficacy: Three red blood porridge is to nourish the kidneys and fix the essence, nourish the liver and benefit the blood, plump the muscle and skin, etc. It is suitable for malnutrition, iron deficiency anemia, pale face, dry skin, thin body. What should I pay attention to when my face is pale and bloodless? 1, pale people usually diet should pay attention to nutritional balance and reasonable, do not picky food, you can eat more like animal liver, red dates, beef, spinach, peanuts and other foods to help replenish blood, vegetables and fruits, etc. should also be more intake, so that the color becomes rosy. 2, usually pale people should pay attention to reasonable work and rest, to develop better habits, to ensure sufficient sleep time, do not overwork. 3, in addition to dietary regimen, we should also pay attention to the appropriate amount of exercise to enhance physical fitness, improve body resistance.