The self-treatment methods for cervical spondylosis are: 1. Turn your head left and right fifty times each, start slowly, so as not to get dizzy. 2.Rotate the head in one direction for fifty times in a circle, and then rotate for fifty times in another direction. 3.Swing the head from left to right. Swing the head from the right position, to the left and to the right, fifty times in each direction. 4.Swing your head back and forth. Swing the head from the front position, forward and backward fifty times each. 5.Up and down stretching. After pressing the head down as far as possible (neck contraction), stretch it upward (neck extension) fifty times each. 6.Shoulder rubbing. Rub your right shoulder with your left hand. Rub the left shoulder with the right hand, fifty times each. 7.Press the cervical vertebrae. Press the neck with both hands one at a time and push fifty times. 8.Brush your head. Use both hands to comb the head from the hundred points down fifty times. 9, rub the face. Hands on the face, rub the face fifteen times. More and more people are suffering from cervical spondylosis, cervical spondylosis brings a lot of inconvenience to the daily life of patients, so how to self-treatment of cervical spondylosis? Massage Baihui: use the middle finger or index finger to press the top of the head in the middle of the Baihui point, from light to heavy pressure 20-30 times. Effect: brain and tranquilize the mind, benefit qi and fix off. Press the head: both thumbs are placed on the forehead on both sides of the temple, the remaining four fingers apart, placed on both sides of the head, both hands at the same time to do the force of kneading 20-30 times. Effect: clear the brain and brighten the eyes, invigorate the spirit. Press the wind pool: with two thumbs pressed on the same side of the wind pool points ( both sides of the neck depression ), the rest of the fingers attached to the two sides of the head, from light to heavy pressure 20-30 times. Effect: Dispersing wind and cold, opening the orifice and relieving pain. Pinch the cervical muscles: place the left (right) hand on the back of the neck, place the thumb on the lateral side of the neck on the same side, place the remaining four fingers on the opposite side of the cervical muscles, press the hands together, lift the cervical muscles upward and then relax them, and pinch along the Fengchi point downward to the Dazhi point 20-30 times. Effect: Relieve spasm and pain, harmonize Qi and blood. Press the shoulder well: press the left (right) middle finger on the opposite side of the shoulder well point at the midpoint of the line between the spine and the shoulder peak, at the shoulder tendons), then press from light to heavy 10-20 times, alternating sides. Efficacy: to activate the meridians, disperse cold and fix pain.