There are many methods of self-exercise for cervical spondylosis. Introduce the following methods to line the cervical spine self-exercise: 1, can participate in more swimming activities. Because when swimming, you need to lift your head up to breathe, which is good for the maintenance of the normal physiological curvature of the cervical spine. 2. Generally, when flying a kite, tilt your head to the sky and unconsciously move your cervical spine. 3.You can look up to the sky and whistle. Stand with your legs apart, hands down naturally, both hands forward with a certain force, which is good for the recovery of the cervical spine. 4, you can do the action of looking back. Arms down, try to look backward, can also promote cervical spondylosis treatment. 5, two hands apart, head and neck to keep to the left down or to the right down, for the treatment of cervical spondylosis has a certain role.