Since the SSE index into the 5000 points, the stock market has been shocked, last week’s plunge, this week’s surge, let people’s hearts jump, blood pressure is high and low, heartbeat is sometimes accelerated, and sometimes still, your heart is still strong? The bull market from the end of last year, bringing the era of national speculation, men and women running into the stock market, speculation to make money is a happy thing, in the face of such a hot bull market, the good opportunity to make money, the whole population revel in it is only natural. However, in this case the elderly, cardiovascular and cerebrovascular disease, more to protect their hearts, to have a “strong heart”, remind those who are fighting in the stock market or their own family speculation of the elderly, must pay attention to, do not earn money yet, the body first collapsed. Prepare before the market opens. It is recommended that every morning before the stock market opens, develop good habits, a light diet, take your medication on time, measure your blood pressure regularly, rest for 10-15 minutes before measurement, if the blood pressure fluctuates, you can measure it 3 times in a row, add the results of the 3 times and divide by 3 to get the average, and keep good records. Take emergency medication, such as heart protection pills and nitroglycerin. If the measured blood pressure is particularly high, and accompanied by head swelling, dizziness, facial redness, nausea and blurred eyes, it means that the health condition is not good, so it is recommended not to go to the stock market. Self-regulation after the opening of the market. Now the stock exchanges around the country are overcrowded, crowded, the air is relatively dirty, from 9:00 a.m. has been to continue to afternoon recess, hypertension and cardiovascular disease of the elderly, in this environment is likely to lead to a sudden rise in hypertension, stroke and myocardial infarction of the malignant situation, so it is recommended that the elderly in the exchange every 1-2 hours, to go outside to get some air, breathe A breath of fresh air, drink some fresh tea or water, out of this environment, is good for blood pressure and heart. In addition, if the elderly sit in front of the computer for a long time, the blood vessels of the lower extremities are prone to thrombosis, leading to acute pulmonary embolism and life-threatening, so a sedentary half an hour to get up and walk around, and move the legs and muscles of the whole body, for the prevention of thrombosis is beneficial. If a sudden headache, blackness, fainting, vomiting, or sudden chest tightness, chest pain, sweating, incontinence, etc., it is recommended to go to the hospital immediately, or call 120 assistance. After the market break mentality adjustment. Excessive attention to a moment of up and down will only make you dazzled, restless, stocks play patience and strategy, impatient mind is the enemy of investment, the ups and downs of the stock price will make people dazzled, so every day after the break, we must empty this tight mind and mood, do not eat, sleep away from the stock, so as to let the sympathetic nerve activity down, blood pressure back to normal, heart rate to get calm. The ancients said, stay in the green hills, not afraid of no firewood; healthy people rarely cherish health, only those who have lost their health really know the value of health.