Gastritis can eat bananas, apples, papaya and cinnamon. Bananas are rich in dietary fiber and are short fibers, which can promote the digestion of food in the stomach and do not lead to too much stomach acid, so it is conducive to the recovery of gastritis. Secondly, the pectin in apples can protect the gastric mucosa while adsorbing harmful substances in the intestinal system, so it is good for recovery from gastrointestinal diseases. Many patients with gastritis suffer from indigestion, and these people can eat some papaya properly. The papaya enzymes in papaya can promote the digestion of fat and protein foods and help improve the symptoms of indigestion. The cinnamon is a common hot fruit that has the effect of warming the stomach and protecting the stomach. Boiling cinnamon into porridge to eat not only improves the symptoms of indigestion, but also promotes the repair of the gastric mucosa and reduces inflammation. Some gastritis is caused by Helicobacter pylori infection and requires a combination of medications to gradually improve the condition.