The easiest and safest neck muscle strength exercises With the increasing popularity of electronic “low head” products such as computers, cell phones and tablet computers, people spend more and more time with their heads down in daily life and work, and neck and shoulder pain comes along with it. Is neck and shoulder pain always “cervical spondylosis”? No. In fact, most of the time, it is the fault of muscle fatigue. So, if you are a member of the “low head” and “cell phone” group, learn these simple movements below and use a little time to train your neck muscles to strengthen your neck muscles and keep away from neck and shoulder pain! Head forward hand backward confrontation Head backward hand forward confrontation Head left hand right confrontation Basic exercise prescription: Keep your head in a neutral position (i.e. directly above the midpoint of the shoulder line), hold your hands together, confront your head with force from front to back, insist 10 seconds, rest 10 seconds, insist 10 seconds again, rest 10 seconds, and so on, 10 times/group, rest half a minute, change to the next direction. Before, after, left and right 4 directions all completed for a large group. Morning and evening each a large group. Note: 1. This exercise is the simplest and safest of the neck muscle strength exercises, and can be tried during the acute period of neck and shoulder pain, requiring the head to remain still during the hand and head confrontation to avoid discomfort. 2, the exercise prescription given is also the simplest tens prescription, can be easily completed after the training intensity can be adjusted on their own, such as each time to adhere to the time into 15 seconds, 20 seconds …… 3, after the exercise if the neck, upper limb muscle soreness, exertion is normal, but if there is dizziness, nausea, vomiting and neck Shoulder muscle tingling and other discomfort, you must immediately stop training, if necessary, need to promptly seek medical attention.