Many people have cervical spondylosis, in addition to the middle-aged and elderly, the office family, computer family, and our current low-headed people, cell phone family, will appear cervical spine (disease). Now the age of onset of cervical spine is getting lower and lower, even in the twenties, more middle-aged and elderly people, how to do? There are a lot of people with cervical spondylosis, in addition to hospital treatment, they always move their necks at home, in fact, cervical spondylosis is the dumbest way to move the neck. If we don’t move the neck, what do we move? Move the surrounding parts, such as shoulders and arms. 1, the first action: pat the back with your hand towards the opposite side of the back pat, you relax, this place has been relaxed, the shoulder muscles relaxed, blood circulation improved, the cervical spine will help. Many people are too old to reach their hands, they can’t hit the neck at all, it’s okay. If you don’t have the means to knock like this, knock from the front, the front is not as good as the back, but it’s better than not playing. 2, the second action: tiptoe Here is another way that is good for the cervical spine – tiptoe. Because we have this one solar meridian behind us, from the top of the head to the bottom of the feet, it is where the solar meridian passes through. The easiest way to stretch the solar meridian is to stand on your tiptoes. If you are on your tiptoes, you can lift your waist, raise your head, tilt your head and use your strength. After doing such a movement, the whole back is stretched, including your neck. This is gradual, first tiptoe well, then consider to tilt the head, tilt to a certain extent, the shoulders are very relaxed, gradually at home to practice, first practice tiptoe. You have to do this, and as you get older you can do it gradually. If you can’t do head tilting, you can just tiptoe, and if you do well on that basis, tiptoe and head tilting, keep it up for a while at the same time.