Fever back milk can be recovered by a variety of methods, do not have any psychological burden, maintain a good state of mind, to relax. Poor sleep quality can lead to a reduction in milk, you should eat more meals every day, but also drink more lactation soup food, such as stewed pork ribs soup, stewed chicken soup, stewed pig’s feet, eat these can quickly increase the milk, the more milk to eat the faster. Keep a good mood and rest time, usually do not be nervous, do not smoke, do not drink, that is, during this period, must pay more attention to let the child suck a suck. On the other hand, you should wear a cotton breathable bra, preferably one without a steel ring will be better. You can also ask your doctor to prepare some medicinal food to promote breast milk.
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