1, get up early a glass of plain water get up early a glass of plain water can not only clean the intestines, but also replenish the water lost at night. 2, breakfast can not be saved Brain-using professional women who do not eat breakfast, about 10 o’clock will appear hypoglycemic symptoms, such as dizziness, panic, etc., and this will also cause increased blood sugar and gastrointestinal burden after the next meal, increasing the incidence of gallbladder disease. A few slices of whole wheat bread, a bowl of rice porridge or cereal, an egg, a fruit, such a breakfast can give you a day full of energy. 3, vegetables and fruits – more is better The daily vegetable intake standard for adults is at least 500 grams. And it is best to eat more than 5 kinds of vegetables. In addition, if there are no contraindications such as diabetes, nutritionists recommend that you should eat 2 to 3 fruits a day, 4, love dairy products The incidence of osteoporosis in women is significantly higher than in men, and this phenomenon is particularly serious in China. This is related to the low content of dairy products in our popular diet structure. Usually, women begin to lose calcium gradually after the age of 28, and the rate of loss is even faster after menopause. Eating more dairy products is an excellent choice to replenish calcium. 5, dietary supplement estrogen – eat out the beauty Nowadays, there are obvious problems of early menopause in women, and many women have menopause, red flashes, temper tantrums and symptoms of declining estrogen at the age of 40. Nutritionists suggest that estrogen can be replenished through diet. For example, take 1 to 2 tablespoons of fresh royal jelly with warm water in the morning, and insist on drinking a glass of fresh soy milk or eating a portion of soy products every day, as royal jelly and tofu are rich in natural estrogen. 6, don’t forget brown sugar Brown sugar is inexpensive, but rich in trace elements, for women’s blood effect is very good, the old saying “women can not be 100 days without sugar” refers to brown sugar, if you are not used to drink directly with water, try brown sugar sesame millet porridge. Long-term moderate doses of brown sugar, even the skin will be beautiful up. 7, coffee is good to drink to limit one to two small cups of coffee a day is good, especially for women, drink more likely to cause calcium loss. And too much caffeine intake will also bring stimulation to the nerves and heart. Drinking at night, especially will affect the quality of sleep. Therefore, it would have been a bad night’s sleep for you, it is best to drink less coffee as well. 8, with tea as a friend, manufacturing slim Tea can eliminate fat in the intestinal tract, is the most natural and effective weight loss agent for women. Therefore, as long as there is no serious gastrointestinal disease, you can usually drink more tea, especially green tea and oolong tea, is a good product for beauty. But for those who have too much acid secretion in the stomach, it is best to drink black tea instead. But tea also contains caffeine, so do not drink too strong tea, especially in pregnancy, the period of labor or lactation should be reduced as appropriate.