I have entered my old age, after half a century of theoretical study and personal practice in studying human life and disease prevention and treatment, I have some superficial experience on how to obtain true and complete health, and I would like to briefly introduce the following: 1. School education, social education, personal beliefs, health concepts; 3, personal diet, living, exercise, emotional and spiritual conditions; 4, living environment; 5, health awareness; 6, medical conditions. The golden key to health: We can’t choose inborn, but mainly rely on our acquired knowledge of health and good health methods with strong will, persistently and uncompromisingly insist on implementing them; and constantly learn good ideas and methods about health from our predecessors and today, so as to constantly improve and enhance the level and ability of disease prevention and health care. Third, the current health care cornerstone: law in the yin and Yang, and in the arts and figures, eating and drinking with moderation / cleanliness, living with regularity, not delusion for labor ….. This is what the ancient sages taught us more than 2,000 years ago, and still has profound relevance. The first two sentences teach us that man is a fetus of the universe, a member of society, and must follow the laws of operation of heaven and earth, sun, moon, yin and yang, follow the specific circumstances of social development, go to macroscopic laws of life, according to the public morality of society to integrate in society; “the people take food as the day”, “those who gain the grain will prosper, those who lose the grain will die “Of course, diet is especially important, but we must eat and drink in moderation and in a clean and hygienic way, or else we will “eat and drink since times, the stomach and intestines are hurt”, and “thick taste and cream will give rise to big boils”. The common gastrointestinal diseases, hyperlipidemia, hypertension, diabetes, gout, sores and boils, etc., are closely related to the lack of diet/cleanliness; sleep is another asset for health and cannot be replaced by any nutrition, which requires regular rising and sleeping every day to ensure 6-8 hours of sleep. But what about the difficulty to fall asleep? This is a common problem of brain workers, I teach you the easiest way: Chinese medicine believes that the quality of sleep and the “heart Zhi Shen”, “liver Zhi soul” function is closely related, so we must learn to “sleep first, the heart, and then sleep eyes. So we must learn the trick of “sleep on the heart first, then sleep on the eyes”, that is, as soon as you go to bed, settle your heart, what things to consider tomorrow during the day, and then relax your whole body and slowly close your eyes, because “the liver is open to the eyes”, “the heart of the officer for thinking”, so powerful This is a powerful induction, so that the God in the heart, the soul in the liver, so that people naturally enter the sweet dream! If your heart is still unsettled, you can meditate on the premise that your whole body is relaxed: “calm heart, calm as water, treat people equally, deal with things peacefully, sleep peacefully”, and meditate on one sentence in your head, and then think about the content of that sentence, which is also a good way to slowly induce you to fall asleep naturally. However, you must not be in a hurry and need a long-term perseverance to get the desired effect. A person’s energy can not be overdrawn for a long time, otherwise it will make the three treasures of the human “essence, gas, spirit” is not enough, internal injuries to the internal organs and meridians, the so-called “essence, the essence of life also”, “the essence of taking is deficient”, so that the whole body immune function The whole body immune function decreases, various diseases and evil will take advantage of the deficiency, which can also talk about health? So usually should be scientific and reasonable arrangements for work, study, to achieve a combination of work and leisure, work and rest, is the best choice of the wise!