Swollen hands and feet are often a sign of heart disease, liver disease, kidney disease, endocrine disease and other diseases, but some swelling is not a manifestation of disease, but a physiological reaction. There is no need to worry about the above swelling, and there is no need to use drugs indiscriminately. However, if the swelling is caused by disease, the original disease should be actively treated. 1. Avoid standing and sitting for a long time; get up and walk around every once in a while at home or in the office. 2.Before going to bed, just elevate your feet above the height of your heart. 3, avoid heavy salt not only edible salt or taste salty things actually means all the sauce pickles or sodium-containing drinks should eat more vegetables and fruits rich in potassium, because sodium and insulin can be in the body and the body potassium water for drainage. 4, regular life do not overwork. 5, often exercise; diligently make foot plate muscle help Pu exercise to prevent and eliminate leg swelling. 6, do not wear excessively tight clothing especially in the buttocks and thighs will be very tight jeans girdle belly girdle waist and other clothing that will cause increased abdominal pressure. 7, patients should also remember to wear elastic socks. 8, avoid wearing high heels.